Calorie intake changed?

KellieR56

So I just exercised and put the amount in my exercise diary on here, and I went to check on how many calories I can eat (on the food diary) and it showed my daily calorie goal has been raised. I want to lose 2 pounds a week, and so it gave me 1,450 (I think...) calories to eat daily. well now it says 1,857 calories! I don't think this is right....why did it change??

abbyrowley

that's because it's taken into account your exercise calories! you need to eat them to stop you going into starvation mode
mine does that all the time!

KellieR56

oooh ok, thank you! I was scared haha. I don't want to gain weight xD