my legs HURT!!
KellieR56
Posts: 135 Member
so I rode 12 miles on my bike on Saturday and I'm still sore (Monday) but I knew I needed to work out. I just rode 5 miles and my legs are hurting so bad! I just started working out again after 2008...it's been awhile. what can I do to make them feel better other than pain killers?
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Replies
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It's just a bad bout of DOMS. It'll pass. Just give them a goot stretch.
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Jens has a message for you:
http://www.youtube.com/watch?v=W2GXeHbsG40
Do not take pain killers for muscle soreness.0 -
Stretch0
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