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I'm from London, feel free to add me. I log everyday
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Hey there, feel free to add me. I have an open diary and log what I eat everyday :)
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beats
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Goal
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Knowledge
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jewels
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1. I want to look good; 2. I want to geel great about myself; 3. Have you ever heard someone saying, "I regret that workout" or "I wish I was unhealthy"? I thought not haha; 4. It won't be long before it's Summer, and for once I don't want to have to cover up; 5. My birthday in April; 6. Having guys actually approach me (I…
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I'm going to be doing the 10 days, but depending on my training schedule, if I have a session with my trainer, I may or may not do 30DS on that particular day. After the 10 days I will take a rest day then move on to the next level. How will everyone be logging this? I was thinking of just putting it under circuit. What…
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Nikita Only 5ft 4 Age 21 HW 224 lbs CW 172.4 lbs GW 120-128 lbs I'm a post grad Tax Law student. My birthday isn't too far away and I want to lose ~20-30 lbs by then. I want to live my 20s not having to worry about the way I look and feel about myself. I've recently discovered how much I love exercising, cardio and weight…
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Wedding
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This is such a great idea, I'm in! Nikita, 21, 5ft 4 and I weigh 172.4 lbs as of yesterday. At my heaviest I was 224 lbs and my ultimate goal is between 120 and 128 lbs. Let's get started. We can do this!!
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This sounds delicious! I am definitely going to try this. Thank you :)
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You look fantastic. You're honestly such an inspiration.
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Your food always looks amazing!!
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Crime
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You look A-MAZING!!!!! Such an inspiration!
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Thank you so much :) I am definitely going to try that. My dough is usually an epic fail lol.
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Sleep
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I didn't have an ah ha moment in the slightest, I've always known I'm overweight, always wanted to lose weight and always thought one day I'm going to be thin but I did absolutely nothing about it. My cousin is really into fitness and bodybuilding, so I told him next time you go to the gym I'm coming with you, so he came…
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I bought it but stopped taking it. I heard it was almost a laxative although I didn't experience that at all even over 11 days. I didn't lose any weight even though I followed the diet (they call it vegetarian but you're allowed fish, errmmm hello that's pescetarian, it annoys me when they can't even get things like that…
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Spiced chickpeas/garbanzo beans with baby leaves and homemade yoghurt raita on wholemeal pitta bread
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Oooo that looks SO delicious!! Could you please give us the dough recipe?
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Couldn't agree with you more!
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Congrats on your loss! Thats amazing.
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@palwithme @Lynvincible26 Thank you for your kind words and support. The majority of my clothes are still the same, with the exception of a few things. Re my hair.. hehe thank you :)
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Prawn (shrimp) cauliflower "fried rice". Great low carb alternative to rice! A definite must try
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Feel free to add me :)
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From London, add me!
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Yoghurts with fruit layers have a huge amount of sugar in them. I usually just buy the plain Greek yoghurt (Fage Total 2 or 0% is my fav) and then add fruit myself, blueberries or any berries really. Mashed up banana for sweetness if thats what you're after. Try add in some chia seeds for added protein, plus that stuff…
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Hiya, I've lost 49lbs but still have 50-55 more to go. I know exactly how you feel! Its hard to not have spices lol. I still make Indian food just healthier versions.
