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Replies
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Drink protein shakes, eat more starch, or lift weight
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HI, Try 100 calorie snacks, foods low in fat and salt. One thing that I have learned is you have to eat. You have to feed your body. Try protein shakes to fill you up or get a bullet for fruit smoothies when you are on the go. Time to pull out the microwavable containers and sandwich baggies....pre plan your meals. Eat…
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Hi, I have tried many diets and the best one so far is watching my daily calorie and exercising daily. I hate diets that restrict what I eat so that is why I am grateful for myfitnesspal.com to help me count my calories. I can eat 100 calorie snacks of my favorite snacks or eat french fries by watching my serving size. I…
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Yeah! Those blueberries can be horrible, thanks.
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30 calories is not bad if I am keeping my smoothies or shakes under 250 calories. How many calories do you keep your shakes and smoothies at? Do you think 350 or 400 calories is too much for a shake/smoothie? I always wondered that....
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Watering down juices sounds interesting. I love orange juice but it have so much sugar and calories.
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Thanks!
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Yes! I can not wait to try it out. I love peanut butter.
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Yes! I am on it. I am ordering me some PB2. I like that it is a powder and do not have a lot of calories.
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Yes! I have been hearing about flax seed but it have more calories than just taking the flax seed oil pill.
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I remember when I first tried Muscle Milk. I thought it gave me flatulence but it turned out to be the cabbage I was eating LOL! Thanks for your reply!
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Well...I do not like the feeling of starvation after a work out. I am pre -diabetic and my sugar will drop hard. I do good with drinking a protein shake hour before a work out.
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Oh Gosh! I would be pissing all day if I did not count tea or water in the shakes LOL!
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Thanks!
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I completely understand! There is no point in drinking down shakes and smoothies that are horrible to the taste....uggg. There are just some things I refuse to eat because it taste horrible; for example, goat cheese or squash. Hate it! I am happy I like the taste of Muscle Milk product. I only tried one other product and…
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I just bought some chocolate Muscle Milk. It is sooo yummy. Have you tried to add peanut butter to your chocolate protein shakes? I am a little hesitant because of the calories in peanut butter.
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I noticed Slim Fast have more calories than...lets say Muscle Milk. I am having fun mixing protein shakes and smoothies. I do find using frozen veggies and fruits does thicken the smoothies; I do not even need to add ice. I love mixing baby carrots with yogurts, and frozen fruits. I do have some frozen berries that are…
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HI slray1 - Well I drink protein shakes for a meal replacement, but I eat veggies with it. I also like drinking it before and after a workout. So far I am loving the Whey (Muscle Milk) and flavors Vanilla and Strawberry. I might add a banana or some strawberries to it.
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I am trying to drink at least 80 ounces of water a day. We are suppose to drink half our body weight in water a day. 250 pounds = 125 ounces of water a day :):smile:
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Thanks!
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Awesome! I am trying to get Beyonce bodied...LOL!
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Awesome! I dream of being able to pick up and run without gasping for air. I am on the road to progress and commitment.
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I am happy for you. How many pounds are you able to loose in one week?
