suejo34 Member

Drink protein shakes, eat more starch, or lift weight

HI, Try 100 calorie snacks, foods low in fat and salt. One thing that I have learned is you have to eat. You have to feed your body. Try protein shakes to fill you up or get a bullet for fruit smoothies when you are on the go. Time to pull out the microwavable containers and sandwich baggies....pre plan your meals. Eat…

Hi, I have tried many diets and the best one so far is watching my daily calorie and exercising daily. I hate diets that restrict what I eat so that is why I am grateful for myfitnesspal.com to help me count my calories. I can eat 100 calorie snacks of my favorite snacks or eat french fries by watching my serving size. I…

Yeah! Those blueberries can be horrible, thanks.

30 calories is not bad if I am keeping my smoothies or shakes under 250 calories. How many calories do you keep your shakes and smoothies at? Do you think 350 or 400 calories is too much for a shake/smoothie? I always wondered that....

Watering down juices sounds interesting. I love orange juice but it have so much sugar and calories.

Thanks!

Yes! I can not wait to try it out. I love peanut butter.

Yes! I am on it. I am ordering me some PB2. I like that it is a powder and do not have a lot of calories.

Yes! I have been hearing about flax seed but it have more calories than just taking the flax seed oil pill.

I remember when I first tried Muscle Milk. I thought it gave me flatulence but it turned out to be the cabbage I was eating LOL! Thanks for your reply!

Well...I do not like the feeling of starvation after a work out. I am pre -diabetic and my sugar will drop hard. I do good with drinking a protein shake hour before a work out.

Oh Gosh! I would be pissing all day if I did not count tea or water in the shakes LOL!

Thanks!

I completely understand! There is no point in drinking down shakes and smoothies that are horrible to the taste....uggg. There are just some things I refuse to eat because it taste horrible; for example, goat cheese or squash. Hate it! I am happy I like the taste of Muscle Milk product. I only tried one other product and…

I just bought some chocolate Muscle Milk. It is sooo yummy. Have you tried to add peanut butter to your chocolate protein shakes? I am a little hesitant because of the calories in peanut butter.

I noticed Slim Fast have more calories than...lets say Muscle Milk. I am having fun mixing protein shakes and smoothies. I do find using frozen veggies and fruits does thicken the smoothies; I do not even need to add ice. I love mixing baby carrots with yogurts, and frozen fruits. I do have some frozen berries that are…

HI slray1 - Well I drink protein shakes for a meal replacement, but I eat veggies with it. I also like drinking it before and after a workout. So far I am loving the Whey (Muscle Milk) and flavors Vanilla and Strawberry. I might add a banana or some strawberries to it.

I am trying to drink at least 80 ounces of water a day. We are suppose to drink half our body weight in water a day. 250 pounds = 125 ounces of water a day :):smile:

Thanks!

Awesome! I am trying to get Beyonce bodied...LOL!

Awesome! I dream of being able to pick up and run without gasping for air. I am on the road to progress and commitment.

I am happy for you. How many pounds are you able to loose in one week?