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Starting weight as of Jan 2019: 263.8 Current weight: 257.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 10 Total weight lost for 2019: 6 This week's successes: I managed to do a pretty good job with my eating. I also got back out and ran. This week's challenges: I was sick with the flu most of last week,…
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3/2 - 2.85 miles 3.9 - 2.25 miles 3/10 - 2.0 miles Glad to be back running after being down for nearly a week with the flu.
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I'm in for 45 miles this month.
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2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles 2/19 - 2.5 miles 2/21 - 2.8 miles 2/23 - 2.5 miles 2/25 - 1.25 miles 2/26 - 4.2 miles (4.2 for my 42nd birthday) 2/28 - 2.9 miles I met my…
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2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles 2/19 - 2.5 miles 2/21 - 2.8 miles 2/23 - 2.5 miles 2/25 - 1.25 miles I finally made it outside this weekend. Even though I ran outside a few…
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: -.8 (260.0) Feb. 25: -1.2 (258.8) February Goal: -4 February Actual: +.2 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4…
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Starting weight as of Jan 2019: 263.8 Current weight: 258.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 9 Total weight lost for 2019: 5 This week's successes: I'm still running and, when I did emotionally eat, I took note of it. This week's challenges: Emotional eating and strength training continue to…
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Starting weight as of Jan 2019: 263.8 Current weight: 260.0 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7.8 Total weight lost for 2019: 3.8 This week's successes: I continue to get my runs in and met my four day exercise goal on fitbit. This week's challenges: Emotional eating and strength training…
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: -.8 (260.0) Feb. 25: February Goal: -4 February Actual: +1.4 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual:…
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2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles More treadmill miles this week. I can't wait for spring. I don't mind the cold, but there is still so much ice around. I had a runner friend…
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2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) All treadmill miles this week.
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Starting weight as of Jan 2019: 263.8 Current weight: 260.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7 Total weight lost for 2019: 3 This week's successes: I got all of my runs in this week. Even though I didn't eat very well this week, I still ended up losing a little so I'm ok with that. This week's…
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: Feb. 25: February Goal: -4 February Actual: +2.2 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr.…
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: +2.6 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15:…
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Starting weight as of Jan 2019: 263.8 Current weight: 261.2 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 6.6 Total weight lost for 2019: 2.6 This week's successes: I knocked 4 minutes off my 5k on Sunday. The weather cooperated, but I also feel that the speed training I've been doing is paying off. This…
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2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) What a difference a week makes, especially when it decides to go up to the 40s after spending most of the week in negative digits with wind chills going down to -40. I knocked over 4 minutes off of my 5k from last Sunday to yesterday. It was a great day for a race.…
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I'm in again for 35 miles.
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1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 1/15 - 1.25 1/19 - 1.75 1/20 - 1.8 1/25 - 1.55 1/27 - 3.1 (Polar Bear 5k) I didn't meet my goal this month, but I still got in a few miles in January despite the polar vortex.
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Starting weight as of Jan 2019: 263.8 Current weight: 258.6 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 9.2 Total weight lost for 2019: 5.2 This week's successes: I did really well with my eating and I made it to the gym twice along with a 5k in the cold. This week's challenges: Getting all of my runs in.
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29:…
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Starting weight as of Jan 2019: 263.8 Current weight: 260.6 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7.2 Total weight lost for 2019: 3.2 This week's successes: I still lost over half a pound and I'll take every ounce I can. I made it to the gym to do strength training and x-training. I also ran 3 days…
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1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 1/15 - 1.25 1/19 - 1.75 1/20 - 1.8 I've had to do all my running on the treadmill this weekend. With the snow we got and the negative temps, I couldn't run outside. Tomorrow is supposed to be a warmup to 31 degrees so I'm hoping to get back outside again.
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: January Goal: -4 January Actual: -3.2 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal:…
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1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 Slowly, but surely, gaining miles. My first 5k of 2019 is coming up in two weeks. In other news, winter has finally come to Mid-Michigan. I got spoiled in December with above average temperatures. This week, I was reminded why I don't like to run outside in the winter. Brrrrrrr!!
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Starting weight as of Jan 2019: 263.8 Current weight: 261.2 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 6.6 Total weight lost for 2019: 2.6 This week's successes: I was a lot more mindful of my eating, especially eating at night and emotional eating. I also managed to get out and run three times this…
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Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: Jan. 28: January Goal: -4 January Actual: -2.6 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal: -5 April…
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I finally got started this year. It felt like I hadn't run in a year, but it was only a week. Here's to at least 4 more runs this week. 1/6 - 1.5 1/8 - 1/10 - 1/12 - 1/13 -
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Starting weight: 267.8 Current weight: 263.4 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 4.4 Total weight lost for 2019: 0.4 This week's successes: I managed to lose almost half a pound. This week's challenges: Getting back to eating healthier. More specifically, eating at home. This week, we still ate…
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Still trying to get back into healthier eating. I'm happy with the loss though. I'm hoping to lose more next week. Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: Jan. 21: Jan. 28: January Goal: -4 January Actual: -0.4 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar.…