MrsKGrady Member

Starting weight as of Jan 2019: 263.8 Current weight: 257.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 10 Total weight lost for 2019: 6 This week's successes: I managed to do a pretty good job with my eating. I also got back out and ran. This week's challenges: I was sick with the flu most of last week,…

3/2 - 2.85 miles 3.9 - 2.25 miles 3/10 - 2.0 miles Glad to be back running after being down for nearly a week with the flu.

I'm in for 45 miles this month.

2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles 2/19 - 2.5 miles 2/21 - 2.8 miles 2/23 - 2.5 miles 2/25 - 1.25 miles 2/26 - 4.2 miles (4.2 for my 42nd birthday) 2/28 - 2.9 miles I met my…

2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles 2/19 - 2.5 miles 2/21 - 2.8 miles 2/23 - 2.5 miles 2/25 - 1.25 miles I finally made it outside this weekend. Even though I ran outside a few…

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: -.8 (260.0) Feb. 25: -1.2 (258.8) February Goal: -4 February Actual: +.2 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4…

Starting weight as of Jan 2019: 263.8 Current weight: 258.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 9 Total weight lost for 2019: 5 This week's successes: I'm still running and, when I did emotionally eat, I took note of it. This week's challenges: Emotional eating and strength training continue to…

Starting weight as of Jan 2019: 263.8 Current weight: 260.0 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7.8 Total weight lost for 2019: 3.8 This week's successes: I continue to get my runs in and met my four day exercise goal on fitbit. This week's challenges: Emotional eating and strength training…

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: -.8 (260.0) Feb. 25: February Goal: -4 February Actual: +1.4 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual:…

2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) 2/12 - 2.4 miles 2/16 -2.35 miles 2/18 - 2.2 miles More treadmill miles this week. I can't wait for spring. I don't mind the cold, but there is still so much ice around. I had a runner friend…

2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) 2/8 - 1.9 miles 2/9 - 1.9 miles 2/10 - 3.1 miles (Heart Throb virtual 5k) All treadmill miles this week.

Starting weight as of Jan 2019: 263.8 Current weight: 260.8 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7 Total weight lost for 2019: 3 This week's successes: I got all of my runs in this week. Even though I didn't eat very well this week, I still ended up losing a little so I'm ok with that. This week's…

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: -.4 (260.8) Feb. 18: Feb. 25: February Goal: -4 February Actual: +2.2 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr.…

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: +2.6 (261.2) Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: +2.6 Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15:…

Starting weight as of Jan 2019: 263.8 Current weight: 261.2 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 6.6 Total weight lost for 2019: 2.6 This week's successes: I knocked 4 minutes off my 5k on Sunday. The weather cooperated, but I also feel that the speed training I've been doing is paying off. This…

2/1 - 1.9 miles 2/3 - 3.1 miles (Super Wild Wings Bowl 5k) What a difference a week makes, especially when it decides to go up to the 40s after spending most of the week in negative digits with wind chills going down to -40. I knocked over 4 minutes off of my 5k from last Sunday to yesterday. It was a great day for a race.…

I'm in again for 35 miles.

1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 1/15 - 1.25 1/19 - 1.75 1/20 - 1.8 1/25 - 1.55 1/27 - 3.1 (Polar Bear 5k) I didn't meet my goal this month, but I still got in a few miles in January despite the polar vortex.

Starting weight as of Jan 2019: 263.8 Current weight: 258.6 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 9.2 Total weight lost for 2019: 5.2 This week's successes: I did really well with my eating and I made it to the gym twice along with a 5k in the cold. This week's challenges: Getting all of my runs in.

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: -2 (258.6) January Goal: -4 January Actual: -5.2 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29:…

Starting weight as of Jan 2019: 263.8 Current weight: 260.6 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 7.2 Total weight lost for 2019: 3.2 This week's successes: I still lost over half a pound and I'll take every ounce I can. I made it to the gym to do strength training and x-training. I also ran 3 days…

1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 1/15 - 1.25 1/19 - 1.75 1/20 - 1.8 I've had to do all my running on the treadmill this weekend. With the snow we got and the negative temps, I couldn't run outside. Tomorrow is supposed to be a warmup to 31 degrees so I'm hoping to get back outside again.

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: -0.6 (260.6) Jan. 28: January Goal: -4 January Actual: -3.2 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal:…

1/6 - 1.5 1/10 - 1.5 1/12 - 1.65 1/13 - 1.7 Slowly, but surely, gaining miles. My first 5k of 2019 is coming up in two weeks. In other news, winter has finally come to Mid-Michigan. I got spoiled in December with above average temperatures. This week, I was reminded why I don't like to run outside in the winter. Brrrrrrr!!

Starting weight as of Jan 2019: 263.8 Current weight: 261.2 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 6.6 Total weight lost for 2019: 2.6 This week's successes: I was a lot more mindful of my eating, especially eating at night and emotional eating. I also managed to get out and run three times this…

Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: -2.2 (261.2) Jan. 21: Jan. 28: January Goal: -4 January Actual: -2.6 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: -4 March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal: -5 April…

I finally got started this year. It felt like I hadn't run in a year, but it was only a week. Here's to at least 4 more runs this week. 1/6 - 1.5 1/8 - 1/10 - 1/12 - 1/13 -

Starting weight: 267.8 Current weight: 263.4 Goal weight:150 Goal weight for 2019: 215.8 Total weight lost: 4.4 Total weight lost for 2019: 0.4 This week's successes: I managed to lose almost half a pound. This week's challenges: Getting back to eating healthier. More specifically, eating at home. This week, we still ate…

Still trying to get back into healthier eating. I'm happy with the loss though. I'm hoping to lose more next week. Starting Weight: 263.8 Jan. 7: -0.4 (263.4) Jan. 14: Jan. 21: Jan. 28: January Goal: -4 January Actual: -0.4 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: -4 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar.…