WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272lbs August 2013
CHALLENGE STARTING WEIGHT: 215.8lbs
Jan. 7: 215.8lbs
Jan. 14: 213.8lbs
Jan. 21: 213lbs
Jan. 28:
January Goal: 208lbs
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 0.8lbs
Challenge Weight loss goal: 195lbs
Actual Weight loss for the challenge: 2.8lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180
CHALLENGE STARTING WEIGHT: 159
Jan. 7: 156
Jan. 14: 154
Jan. 21: 154
Jan. 28:
January Goal: 150
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I don't remember, many years and +/-
CHALLENGE STARTING WEIGHT: 160.0
Jan. 7: 160.0 - was 155 right before Christmas so a definite holiday bounce. Plus indulging in gluten which isn't good for me.
Jan. 14: 156.4 - glad to lose the bloat from gluten and holiday indulgences.
Jan. 21: 156.2 - irritating because yesterday I was 155.4...but I did have sugar and gluten over the weekend so really not a surprise to be +.
Jan. 28:
January Goal: 155
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Weight lost this week: .2
Challenge Weight loss goal: 140 (stretch goal of 135, which would be my GW)
Actual Weight loss for the challenge: 3.81 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28:
January Goal:155
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: +03. ounces. Too much Sodium makes too much me. LOL
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:
January 14, 2019 8:41AM Flag Quote · Insightful Inspiring 8Like Woo Hug1 -
My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28:
January Goal: 149
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 (145)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 (141)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week:
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge:
1 -
Starting Weight: 263.8
Jan. 7: -0.4 (263.4)
Jan. 14: -2.2 (261.2)
Jan. 21: -0.6 (260.6)
Jan. 28:
January Goal: -4
January Actual: -3.2
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -5
April Actual:
Weight lost this week: -0.6
Challenge Weight loss goal: -17
Actual Weight loss for the challenge: -3.2
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):152lbs 2016
CHALLENGE STARTING WEIGHT:137.2
Jan. 7: 137.2
Jan. 14:134.8
Jan. 21:136
Jan. 28:
January Goal:
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1.2lb gain
Challenge Weight loss goal: 7lbs
Actual Weight loss for the challenge: 1lb2 -
Hi I'm Jodi. Never done a challenge with other people only myself so maybe this will give me the kick in the butt I need!!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 176.1lb
Jan. 21: 176.1
Jan. 28:
January Goal:172
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 167
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:161
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 155
April Actual:
Weight lost this week:
Challenge Weight loss goal: 155 ( 21.1lb)
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28:
Weight Lost For These Weeks:
January Goal: 175 lbs
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Weight Lost For These Weeks:
February Goal: 170 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks:
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge:4 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Jan 01: starting weight 185.5
Jan 07: 183.6 So happy to be in the red again and showing a loss. I am dedicated to increasing my exercise and staying in plan . I am still keeping my home and work a “safe place” by having all the right things to eat. Restaurants are only allowed when I am traveling out of town since I cannot control all the ingredients. I don't believe in "cheat days" but I do believe in "earn meals" so this is what I do when traveling. You don't cheat....You choose. And for me to have something different when out of town is something I have to earn when I'm losing weight. Also, it's not an "earn DAY". It's an earn MEAL if it's not an overnight trip. I can easily recoup from a single meal. It’s time for me to get back to basics and I have been strong the past few days. Let’s keep motivating each other folks!
Jan 14: 183.4 On the right track again. Improving habits back to Pre-Christmas habits more & more each day.
Jan 21: 185.4 Went much higher than this, but am working my way back down. Wow, the fluctuations in just a one week period! It sure comes on faster than it goes off! I added aerobic dancing to my plan & am enjoying it.
Jan 28:
Jan 31:
JANUARY GOAL : 177.5
JANUARY ACTUAL:
……………………………..TOTAL LOST IN JANUARY:
Feb 01:
Feb 04:
Feb 11:
Feb 18:
Feb 25:
Feb 28:
FEBRUARY GOAL : 172.5
FEBRUARY ACTUAL:
……………………………..TOTAL LOST IN FEBRUARY :
Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
MARCH GOAL : 166.0
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 158.0
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 0.1 lbs LOST
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP:
29th July 2018 - 233lbs
CHALLENGE STARTING WEIGHT:
31st Dec 2018 - 214lbs
Jan. 7: 211 😊 (This is just water weight lost from my big gain over Xmas. I was 206 on Xmas eve so I'm happy I'm heading back down)
Jan. 14: 207lbs (still pretty much water weight tbh) 😁
Jan. 21: 206lbs 😊 (back to my pre- Xmas weight)
Jan. 28:
January Goal: 1lb per week
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1lb
Challenge Weight loss goal: 1lb per week
Actual Weight loss for the challenge: 8lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28:
JANUARY GOAL: 170.0
JANUARY ACTUAL:
Feb 4:
Feb 11:
Feb 18:
Feb 25:
FEBRUARY GOAL: 165.0
FEBRUARY ACTUAL:
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL: 160.0
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL: 155.0
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: -1.4
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:5 -
Starting challenge today 1/21
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:185
Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:
January Goal: 183
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:179
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 175
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:170
April Actual:
Weight lost this week:
Challenge Weight loss goal: -15 lbs
Actual Weight loss for the challenge:3 -
My fitness pal Winter weight loss challenge
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28:
January Goal: New Goal 320
January Actual:4 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 138.7.oO*Oo.JAN 7: 137.3
JAN 14: 136.5
JAN 21: 136.4
JAN 28:
JAN GOAL: - 1.5
JAN ACTUAL: -2.3.oO*Oo.FEB 4 :
FEB 11:
FEB 18:
FEB 25:
FEB GOAL : -1.5
FEB ACTUAL:.oO*Oo.MAR 4:
MAR 11:
MAR 18:
MAR 25:
MAR GOAL: -1.5
MAR ACTUAL:.oO*Oo.APR 1
APR 8:
APR 15:
APR 22:
APR 29:
APR GOAL: -1.5
APR ACTUAL:.oO*Oo.Weight lost this week: -0.1
Modest but I did a lot of racing this weekend so it’ll take a while for the body to recover.
Goal weight for challenge: 132.7
Actual weight lost for challenge: 2.3/65 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28:
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns
I will weigh in on Mondays
Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28:
January Goal: 199.8 lbs
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: *gain*
Challenge Weight loss goal:
Actual Weight loss for the challenge: 4.4 lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228
CHALLENGE STARTING WEIGHT: 201.4
Jan. 7: 198.8
Jan. 14: 201.8
Jan. 21: 201.2
Jan. 28:
January Goal: 194.9
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: gain .6
Challenge Weight loss goal: 3
Actual Weight loss for the challenge: gain 16 -
Count me in!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 360.4 October 23, 2018
CHALLENGE STARTING WEIGHT: 353.4
Jan. 7: 353.4
Jan. 14: 349.6
Jan. 21: 348
Jan. 28:
January Goal: 345
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 45 lbs
Actual Weight loss for the challenge:6 -
Roxmom66
Posts: 128
Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228
CHALLENGE STARTING WEIGHT: 201.4
Jan. 7: 198.8
Jan. 14: 201.8
Jan. 21: 200.2
Jan. 28:
January Goal: 194.9
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1.6
Challenge Weight loss goal: gain 1.4
Actual Weight loss for the challenge:
This is edited from a previous post. I realized I put in wrong weight
5 -
CHALLENGE STARTING WEIGHT: 175.2( Dec 31 weight from last challenge)
Jan. 7: 173.6
Jan. 14:172
Jan. 21: 169.5
Jan. 28:
January Goal: -8
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -2.5
Challenge Weight loss goal:
Actual Weight loss for the challenge.
5 -
New to a MFP challenge! I know I can do this, my goal for the holiday/winter season was not to gain any major weight. I only gained 2lbs and today I saw I dropped those. So I'm already ahead of the game-thank God! Woot-woot!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/21/19
CHALLENGE STARTING WEIGHT: 168.5
Jan. 7:
Jan. 14:
Jan. 21: 168.5
Jan. 28:
January Goal: loose 2lbs
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 15lbs
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19
Jan 7: 293.2
Jan 14: 289
Jan 21: 286
Jan 28:
JANUARY GOAL: 290.8
JANUARY ACTUAL: -7.8
Feb 4:
Feb 11:
Feb 18:
Feb 25:
FEBRUARY GOAL:
FEBRUARY ACTUAL:
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL:
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 20# 275.8
ACTUAL WEIGHT LOSS FOR CHALLENGE:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29:
January Goal: 229
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: .2 >>>>I was expecting this, I didn't go to the gym all week.
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196
CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down!
Jan. 7: 160 wrong direction!
Jan. 14: 159
Jan. 21: 161the bouncing continues
Jan. 28:
January Goal: 156
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 154
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 152
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual: 150
Weight lost this week: +2
Challenge Weight loss goal: -8... anything in the 140's.. would be awesome!
Actual Weight loss for the challenge:7 -
STARTING WEIGHT: 290
CHALLENGE STARTING WEIGHT: 273
Jan. 7: 271.8
Jan. 14: 270.6
Jan. 21: 269
Jan. 28:
January Goal: -6
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -8
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: 1.6
Challenge Weight loss goal: 30 pounds
Actual Weight loss for the challenge: 45 -
STARTING WEIGHT AND DATE WITH MFP - I originally joined weighing in the 280s in the Spring of 2010
CHALLENGE STARTING WEIGHT - 263.3
Jan. 7: 263.2
Jan. 14: 262.2
Jan. 21: 263.8 - Too many carbs and not enough consistent weighing and measuring. Onward and downward!
Jan. 28:
January Goal: 258 to 259
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 254 to 255
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 250 to 251
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 246 to 247
April Actual:
Weight loss this week: +1.6
Challenge weight loss goal: 17 to 20 lbs.
Actual weight loss for this challenge:
January 7, 2019 8:50PM Flag Quote · Insightful Inspiring 3Like Woo Hug
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2017 But not sure of the starting weight
CHALLENGE STARTING WEIGHT: 73.9 (Jan 5)
Jan. 7: 73.4 kg
Jan. 14: 72 kg
Jan. 21: 72.8 kg
Jan. 28:
January Goal: 70 kg
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 66 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 62 kg
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 59kg
April Actual:
Weight lost this week: +.8
Challenge Weight loss goal: 15kg
Actual Weight loss for the challenge: -1.1kg5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 (January 2017)
CHALLENGE STARTING WEIGHT: 153.4 on Dec. 26, 2018. I’m starting early! :-)
Jan. 1: 152
Jan. 7: 153.0
Jan. 14: 151.8
Jan. 21: 153 At parents’ house 5 days caring for mom. No exercise to speak of and cooked for her for a month’s worth of meals.
Jan. 28:
January Goal: 150
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 146
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 144
April Actual:
Weight lost this week: 1.2 down this week
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago with off and on logins....
CHALLENGE STARTING WEIGHT:193.7
Jan. 7: 192.8
Jan. 14: 192.8
Jan. 21:196.8
Jan. 28:
January Goal: 189
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 185
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 181
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 177
April Actual:
Weight lost this week: -4
Challenge Weight loss goal: 16.7
Actual Weight loss for the challenge: -3.1
5
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