kenbi

If your plan is losing fat, ignore the scale. Continue to be healthier and never give up.

I plan to gain muscle mass, but try to lose belly fat, I used to weigh 200lbs. I saw that I can't lose any more, but may be I like to have muscle than skinny. TDEE of me is 2170, with sedentary. I exercise everyday about 1hr-1.5hrs.

I use MFP apps on phone, so I dont know how to set it up for 5-6 meals, but I didnt eat everything for 1 meal, I eat at least 6 meals per day, I just log every thing I eat into MFP. So I will try to decrease my protein. But I dont know why I can lose any lb even I never eat more than the goal MFP + 2/3 my calories…

Thanks for all you guys. I plan to lost 10lbs more. I lift weight 5 times per week. So I should decrease the protein I consume, right??

How many protein I should eat to build muscle, 1g/1lb

Does anyone help me?? :(

I am over 5ft8

Yes. MFP says that I need eat 2100 per day to lose 1/2lb per week, and I cardio for 1 hours and burn 500 calo, and 40minutes of weight lifting 5 day a week. So now I plan to eat down around 1800 calories

I up to 1600-1700 one day, and then go to 1900, I haven't eaten about 2000 yet. Thank for you answer

approximately 5days..but it gain 1-2lbs...i still eat like every day..i dont know why

I exercise every day. I work out 5 day and 2 day rest. I do cardio in that day. I sleep 7hrs to 7.5 a day. I just worry does it make me gain weight again if I eat more...

So is it good if I eat about 1800 calories per day. I just need to lose my last 10lbs and work out back to 160lbs with lean, not fat.

Thanks for all you guys. I am male. I work out every day over 1 hours, I include cardio 3 times a week and 1 days of basketball.