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2000 calories, Is it ok?
Same with my topic, is it ok for me, a man who are 5 ft 9 with 163lbs, to consume around 1900-2000 calories per day?
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I need some advice on diary!!! Please help
I am male, 5ft9 and 164lbs now. I've already been 160, but I gained 4lbs for try to break my plateau. But it doesn't work. I need some advice on my diary because I want to start again. I want to burn more fat and get lean muscle. Please help me!!! How can I decrease my carbs? and how much protein I should eat per day? I am…
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Gain 6lbs so far!!! Terrible
I try to break my plate by eat around 2100 and eat back the calories I burn after exercising, but it gain lots of weight, 6lbs for 1 week!! What should I do now?... I am 166lbs now :(
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Does it happen to you??
Do you guys gain 2-3lbs when you quit a diet, eat around 1900-2000 calories to break a plateau???? I am male. This is my last topic http://www.myfitnesspal.com/topics/show/1017809-help-me ... I gained 3lbs so far when I eat about calories to lose 1/2 lbs per week follow MFP. Something's wrong, isn't it?????? :(
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Help me!
I am 5 ft 8 and weigh about 160lbs. I am having a diet. I eat only 1400-1500 calories per day. I lost 21lbs so far. But now it doesn't lose any pound now. What must I do????
