Does it happen to you??

kenbi

Do you guys gain 2-3lbs when you quit a diet, eat around 1900-2000 calories to break a plateau????
I am male. This is my last topic http://www.myfitnesspal.com/topics/show/1017809-help-me ... I gained 3lbs so far when I eat about calories to lose 1/2 lbs per week follow MFP. Something's wrong, isn't it??????

herblackwings39

Did you jump straight up from 1400 calories to 2000? You're in a healthy weight range for your height. It will take awhile to see any loss at all. The gain is probably temporary and should start going down once your body adjusts.

kenbi

I up to 1600-1700 one day, and then go to 1900, I haven't eaten about 2000 yet. Thank for you answer

shadow2soul

http://www.myfitnesspal.com/topics/show/993576-why-you-gain-weight-if-you-eat-more-than-your-cut?hl=why+you+gain&page=4#posts-15299716

Joehenny

Prob just glycogen and water.