Selendraco Member

Your calories are going to be high, because your calories are mostly fat. So you throw calories out the window, and just focus on the carbs.

Then you are definitely doing something wrong, that is not to insult you, you probably need more fat. When I did keto the first time I lasted only three months on keto. With no exercise, I lost Feb=10lbs, March=12lbs, April=10lbs It was 36 lbs in 3.5 months. This time it's been slow, I got sick, and when I felt sick it was…

Groggy is keto flu. Sodium!!

Thanks. I found some tortillas that are 6 net carbs. I think I might have to buy bread which is hella expensive because it's keto. I was hoping to make them to save some money, I do have fine almond and fine coconut. tried them both, I just can't with the gritty feeling in my mouth.

Also Heart of Palm "noodles" in a can linguine called Pastability.

Shirataki Noodles or Rice ‘Miracle’ Noodles you can get them in different sizes angel hair, spaghetti, ziti, fettuccine, rice, couscous, capellini, spinach, 2-4 total carbs

You need to be eating vegetables, don't forget your salt. Throwing up is not part of keto-flu.

This is America. Childish Gambino. I've been listening to it on repeat every minute of everyday since the release.

The cold makes them not ripen. Lemon juice or Lime will make them not brown. I would suggest two jars for two days keep the rest of the avocados in the fridge, and then pull them out on the 2nd day to make the last two jars.

Tortilla's are the same amount as bread slices. I mean WHAT? How? They're thinner! LoL

Strange Days. Surprisingly Really good. Saw it last night. Ahhh the 90s. B)

Blueberries are not that good for keto. Yogurt has a lot of carbs too, but you can use it, just have to make your own. Store bought has TOO much carbs & sugar. They way I do it is add your carbs and sugar together, that yogurt alone is more than half your carbs.

* January Opening Weight 277 (doesn't count just for my own reference) * 0 (277) * 0 (272.4) * 0 (271.3) * 0 (270.7) * 0 (275.8) * January 31 275.8 * February 04 265.6 * February 11 * February 18 * February 25

No. On Keto I can eat all the (un-breaded) wings, and all the dip, ranch, guac, that I want. Also made Keto pizza so I'm good there too. I will have wine, which can get me off keto, but I will not stress out, Just get back on track.

Ghee is better. https://www.dietdoctor.com/low-carb/keto/recipes/sauces Click on the picture to get the recipes.

100+ for me.

Oh man that sucks.

I'm new and log daily.

Well usually that would be keto flu, but it's usually not happening one day into it.

Just started! I need keto friends too.

Does anyone have any good sites to help with meal planning? I would also like an add for keto help. I am the worst with meal planning as I semi know what I can/should eat. but its the planning part that messes me up. Today is my first day of "real" keto. In December, I've been ramping my way up, by lowering stuff so I…

I'm in. Completely new to Keto. Any tips would be nice. I have tried everything. I swear I need someone to cook for me and swat things out of my hands. :s

Well that escalated quickly.

Currently 273, I'd like to lose 100 I think 173 would be perfect for me. Just starting.

I put two spoonfuls of instant coffee (bustelo(it's strong)) in my protein shakes (with ice). Tastes like a frappucino no sugar added, just whatever the low amount the shake comes with. Gives me a break in flavour too so I don't OD on the same flavor every day weeks on end.

It's called the internet. I don't have cable or a tv, and I watch all my shows on the internet.

Marinade in milk. I know, sounds weird. Take all your spices put it in a baggie and pour milk in it not filled.

My FitBit url: https://www.fitbit.com/user/3NS957 I got the fitbit through my job and I love it. Seems like this forum hasn't been used in a year. I lost major amount of weight, and since I injured my knee last September I have put a small amount back on. My job gave its employee's a fitbit and I've tried to use it…

make them public to your friends, so we can see. You can change your dairy privacy settings within the 'settings' link at the top. settings>diary settings>

Completely agree.