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Ahhh....that makes sense!!! Thank you!!
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Thank you all! Good suggestions
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AnnPT77 Thank you for a great explanation. When I am full and don't need/want to eat the calorie deficit is much greater than 50 cal. I like the idea of nuts or peanut butter. That will fill up those calories easily. I am not loosing weight more than 1% ( another good to know guide line)...Thank you!
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Food, not sure where to post this
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Oh and thanks for your reply !
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yeah I guess i forgot where I started
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First let me thank you all for responding. I have opened my diet log for you. 6:30 am ......breakfast 9:00 am .....Snack 10:30am.... Snack 12:00 noon. Lunch 2:00pm...... Snack 3:30pm.......Snack 5:30pm.......supper 8:00pm Final snack I weigh my self every 3 weeks. This time I weighed myself 2 week later still no change. I…
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Christina, thanks for the post, got it Heart Rate Monitor. For the last.2 1/2 months I have not been hungry...there have been a few days recently were I wanted to eat more (didn't) but nit really hunger pains. I guess I need to watch for when the weight loss slows or stops, and make an adjustment.
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Thank you for your response...I will keep close watch on my progress
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Thanks, I understand the slowing of metabolism (my concern)....In business I use a lot of abbreviations....what is HRM?
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Thank you!
