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The Pie chart on the Diary Page
Where do the percentage numbers come from in the pie chart at the bottom of the daily diary? I can't figure it out. If I take the daily number for Carbs, Fat and Protein and divide them by the percent shown in the chart, all three come up with a different base number. I need to understand what that percentage is from.…
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Nutrition/Calories
I am supposed to keep calorie intake above 1200/day. There are days when I am not hungry, feel full and fall short of the 1200 calories/day. What should I do on these days?
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Recipe edit / delete
Is there a way to edit or delete a food I saved?
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Help with Calories
Ok, so I've tried this a couple of times. I'm male 60, 225 5'7" I sit at a desk most of the day. When not at work I am active, mowing the lawn, raking, walking, painting etc. I exercise 3x a week in a high intensity program. I have a hard time setting my activity level. MY target calories today is 1760 by the program. I…
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I need to understand this report?
I went to my check-in today and entered my new weight......down 12 lbs....and I get this note below.....I don't get why it says Ive lost 9 lbs so far....Any Ideas why? lost 12 lbs since his last weigh-in! Lenscap's lost 9 lbs so far.
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Hey All....I'm back at it again
Due to a forced job change and severe lower back pain last year I added 30 lbs to my frame....I back and hitting it hard....hope to go even farther this time...40-50 lbs....See you here later
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Sugar
So I reviewed my stats and found that with all of the fruit I eat, I over shoot my sugar allowance everyday. It this a problem since it is from fruit?
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My weight loss stopped
I started this process at the end of May. I've been loosing weight at a steady pace. I am down about 25lbs. I have not lost any more weight in the last 4 weeks. I'm still maintaining my daily calories and activity. How do I get my system back to loosing again?
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So I need to know how to Balance Calories
Most days I sit behind a desk, with a 50 minute walk at night. i'm loosing weight. I was set up to eat approx. 1750 calories a day. most days I have 200 or so Calories left....I'm loosing weight. My problem comes in on the weekends. Today I was active and burned 800 calories bringing my total to 2550. I have only eaten1600…
