Sugar

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LensCap
LensCap Posts: 20 Member
in Health and Weight Loss
So I reviewed my stats and found that with all of the fruit I eat, I over shoot my sugar allowance everyday. It this a problem since it is from fruit?

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  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
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    No. Sugar (from fruit or otherwise) is fine unless you have some medical condition. If you track carbs, tracking sugar is redundant.

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