Replies
-
Start to visualize it as the poison it is, that might help.
-
Vismal, have seen some of your posts this evening while procrastinating (dishes. I already worked out)... thanks for the time you take to deliver very good information.
-
My motivation level is pretty high, actually, partly because I'm so fed up but also because I have learned what keeps me going. Having social supports in person and on the internet is big for me. But arthritis runs strong in my family and there are days where the knees, back, neck and hips are hard to deal with. I've been…
-
I've used fitbits on and off for a few years. Currently it's a key part of my lifestyle change. I'm down 23 pounds in 60 days. //www.fitbit.com/user/25DNWW
-
well not really, this is about 30 pounds away
-
-
Our team won the weight loss challenge! I came in third overall in terms of pounds lost (a field of probably 30 people)... anyway, my coach watches over her clientele like a mother hen, so I know she will be along for the ride. Also, I expect to work out from time to time with one of the other teammates, and we have a…
-
Thank you, RodaRose. I feel very emotional today because tonight is my last workout with my challenge team. My last weigh-in with them is tonight too. I've led the group in weight loss because I had the most to start with... but all of us have made incredible improvements in health and fitness. Very moving.
-
hi everyone. Glad to find other 50ish ladies. I'm 55. Been using MFP for years on and off, but have been dedicated for the last 50ish days and lost 20 pounds. I'd like to lose at least 40 more. Diana from Massachusetts
-
hi everyone. I've been in a weightloss challenge for the past 7ish weeks, it ends tomorrow night... so not eating much today, but I did have a lovely garden salad with a scoop of delish tuna salad in it for lunch...
-
I have had my fitbit zip for about a month and it's my best friend.
