What on the menu today
BBee5064
Posts: 1,020 Member
I was reading an article about what foods to eat to fight dicease & what foods spread can dicease. Really highlighted no junk food including Drinks that are full of sugar. Think about what we are eating. So I thought let's think about what's on our menu today. Let's stay healthy together
So what on the menu today?
So what on the menu today?
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Replies
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Breakfast - porridge with raisins
Lunch - omelette & Salad
Dinner - stir fry & a yogurt
Snack - apple & banana1 -
Breakfast - Egg whites, salsa & cayenne pepper
Lunch - Spinach salad with grilled chicken
Dinner - Subway double chicken chopped salad
Snack(s) - Protein supplement, Albacore tuna, Black bean crisps, Jif peanut butter
Yeah, I eat a lot.0 -
marshal616 wrote: »Breakfast - Egg whites, salsa & cayenne pepper
Lunch - Spinach salad with grilled chicken
Dinner - Subway double chicken chopped salad
Snack(s) - Protein supplement, Albacore tuna, Black bean crisps, Jif peanut butter
Yeah, I eat a lot.
What a delicious menu
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Breakfast (light because spin class, and eaten on the road):
Coco lite pop cake (it's a tortilla-sized cracker-like thing, 20 calories) with peanut butter
Kefir
Hot vanilla skim milk
Lunch:
Oatmeal with berries, walnuts, flaxseed, hemp seed, Greek yogurt, cinnamon, molasses
Iced matcha with lime wedge
2 cups coffee with hot skim milk
Dinner:
Omelet with mushrooms, kale, onions, garlic, seasoned tomato sauce, parmesan
Romaine lettuce with cucumber, beets, onion, feta, red wine vinegar
Thinly sliced black radish
Cut-up raw celeriac
Snacks:
Oh MI chocolate
Grapefruit vodka with sparkling water
Crispy salted broad beans
(In case you hadn't guessed, I'm vegetarian
. I'm also in maintenance.). 1 -
What a fabulous menu Ann
I had toast & yogurt for breakfast
Lunch
Tuna & sweetcorn sandwich
Low fat crisps
Soft drink
Dinner
Salmon wellington
Baked potatoes
Red & green cabbage
I low cal bar
Loads of water
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@BBee5064, I don't think I've ever put sweet corn on a sandwich: I'll have to try that. Since I'm a veggie, it wouldn't be tuna, but I can think of some tasty options. Great idea, especially for later in the year when the fresh local corn comes in!
Breakfast: Oatmeal with fixin's like yesterday's lunch, 2 coffee with hot skim milk, iced matcha
Lunch:
cottage cheese with nutritional yeast, turmeric, black pepper
Prickly pear fruit
raw jicama
crispy broad beans
Dinner (odd combination!):
spaghetti and kale with a black bean/rice vinegar/chili paste/onion/garlic/miso sauce
Side of cold cooked beets with vinegar
Stone Delicious IPA
Snack: Oh MI chocolate
Cold green tea & lots of water.0 -
@BBee5064, I don't think I've ever put sweet corn on a sandwich: I'll have to try that. Since I'm a veggie, it wouldn't be tuna, but I can think of some tasty options. Great idea, especially for later in the year when the fresh local corn comes in!
Breakfast: Oatmeal with fixin's like yesterday's lunch, 2 coffee with hot skim milk, iced matcha
Lunch:
cottage cheese with nutritional yeast, turmeric, black pepper
Prickly pear fruit
raw jicama
crispy broad beans
Dinner (odd combination!):
spaghetti and kale with a black bean/rice vinegar/chili paste/onion/garlic/miso sauce
Side of cold cooked beets with vinegar
Stone Delicious IPA
Snack: Oh MI chocolate
Cold green tea & lots of water.
What a delicious sounding menu Ann.
I'm mostly a veggie but occasionally I have tuna or salmon. Pescatarian I think is the term.
Try sweetcorn in your sandwiches it's delicious .
Yesterday I had yogurt & a banana for brekki
Lunch I had a Thai veggie noodle dish
With a yogurt buiscuit bar for afters
Dinner veggie lasagna with garlic mushrooms & salad.
Green tea ☕️0 -
Today menu
Breakfast egg & soldiers
Lunch stir fry
Dinner butternut quash soup
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'Wondering what soldiers are. Are they bread? 0
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hi everyone. I've been in a weightloss challenge for the past 7ish weeks, it ends tomorrow night... so not eating much today, but I did have a lovely garden salad with a scoop of delish tuna salad in it for lunch...1
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Hi, Diana! Congratulations on your seven weeks of success. 1
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Thank you, RodaRose. I feel very emotional today because tonight is my last workout with my challenge team. My last weigh-in with them is tonight too. I've led the group in weight loss because I had the most to start with... but all of us have made incredible improvements in health and fitness. Very moving.2
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Have some members of the group decided that they want to stay together?0
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Well donedianaejennings wrote: »hi everyone. I've been in a weightloss challenge for the past 7ish weeks, it ends tomorrow night... so not eating much today, but I did have a lovely garden salad with a scoop of delish tuna salad in it for lunch...
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Have some members of the group decided that they want to stay together?
Our team won the weight loss challenge! I came in third overall in terms of pounds lost (a field of probably 30 people)... anyway, my coach watches over her clientele like a mother hen, so I know she will be along for the ride. Also, I expect to work out from time to time with one of the other teammates, and we have a facebook team page.6 -
We are team salads in our house this week. No junk 2
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We're getting into the summer farmers market season up here in the palm of Michigan's mitten. I love farmers markets!
Asparagus season is winding down, strawberries ramping up. Every kind of greens is available: Beet greens are my favorite. I recently put some baby turnips in my omelette (with mushrooms, onions, garlic scapes, parmesan).
Awaiting consumption: Tomatoes (local but greenhouse), more beets & greens, more turnips & greens, bok choi, radishes, romaine lettuce, local feta cheese, more asparagus, more garlic scapes . . . . yum.
Tonight, I'm thinking stir-fried bok choi with onions, garlic scapes, and extra-firm tofu. Maybe a side salad with home-made blue cheese dressing? 1 -
I cooked us up Mexican eggs. Really tasty1
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I put in a pan
Kale
Spinach
Onion
Coriander
Chillies
Peppers
Chopped tomatoes
A couple of teaspoons of Harissa
You put it all in the pan with a little bit of oil, cook it up until boiling & then gentle put in your eggs & poach them. When the eggs are done to your liking. The dish can be served.
Bon appetit
My husband loved it.
Result 2 -
I put in a pan
Kale
Spinach
Onion
Coriander
Chillies
Peppers
Chopped tomatoes
A couple of teaspoons of Harissa
You put it all in the pan with a little bit of oil, cook it up until boiling & then gentle put in your eggs & poach them. When the eggs are done to your liking. The dish can be served.
Bon appetit
My husband loved it.
Result
Yum! Thanks! 0
