ladylego1 Member

We breed and show little japanese chins (tiny little dogs).... and having 16 at my moms house we do crate them over night and for rest during the day... its a very safe space for them to the point when i got 2 myself at my house we curated a safe space under the stairs or the doggy lounge. As long as the cage is kept clean…

im 5'8 and 252lbs as of this morning my goal is 150 but may look at this closer to the time... feel free to add me

This is where my little ones have... its there safe space i don't tend to shut them in unless needed but more they can go to escape if needed. Having said that my mom has 16 as she breeds and shows and they are crated over night really depends on the dog and environment.

Day 1 may 10th - 39g may 11th -50g net

ohh can i join late to the party... Day 1 may 10th - 39g goal to lose about 5lbs ish

hey there... same over 100lbs to lose to feel free to add me to

Hey, for me personally i have to be really strict because if i'm not i tend to not follow it.. and start getting bad habits again. I tend to eat a lot of protein / veg and mainly eat clean... I will be going back to the gym after i have settled back into this all. Gym i hate cardio with a passion plus i have a dodge knee…

Just joined... looking forward to getting to know you all in there

Hey there, just back on here... 9lbs down 118lbs to go ekk... but looking forward to the challenge and in a much better place this time to do this finally. Lets do this

thank you so much for making my night... I literally have tears from laughing so hard... How have i never seen this before!

I actually have one and its incorporated into my training... I tend to swim 3x a week / strength train 2x or vice versa... I use the Vibration machine for stretching and to do exercise on not just stand there (standing on it is of no benefit what so ever!) but i do do squats, planks, lunges, bridges I like the added…

I would log the toppings separately and I tend to weigh my meat / chicken before cooking you can always put the one you are planning to eat at one end.

My little Billy boo

Heather welcome to up... What kind of advertising??? I work in digital / rtb advertising so understand the stress levels I found the best way is to log food on MFP as that syncs and has the better database and then use up to log all my activities. Zara it depends what you have your activity level set to in MFP to the…

Wow.. your bone structure on your face is beautiful... Jealous :smile:

Again thank you all once again... I recalculated my macros last night as I switched to the TDEE - 20% and taking into account my lean body mass and the protein required I definitely need to up the protein levels. So a protein shake Is going to be important to incorporate. Thank you for all the suggestions going to try a…

If you lurk long enough and actually filter the BS from the whole clean vs dirty debate (i personally now hate both the words in the context of food) there is actually really helpful long term advice. The reason Clean eating gets bashed so much is because of the principles your denying a lot of food groups because they are…

Thank you guys...and the mocha cappuccino sounds almost palatable :)

I started lifting 3 x a week and swim 2 x a week I have weekends of as its the only time I have with my little one ... I already eat a ton of fish chicken and eggs and vary between hitting it and being 40 under... Im still playing around with my macros but know i need to up my fat and protein levels. I came of the Dukan…

football - not the American version they insist on calling football - Arsenal American football - Bears - got into them when i lived in Chicago for a year. Baseball I just don't get seems like glorified rounders - please dont hate me

my eyes and my left foot... the left foot is because I have a tattoo on it I adore not just a random left foot fetish

I have the up and absolutely love it... Helped me realize that MFP way over estimated even just my normal daily calories burnt from sedentary life style and seeing how many steps I have taken so far pushes me to try to hit my daily goals...I track my food on MFP as i believe its more accurate and my exercise on the up…

Hi Victoria, The up adjustments have been so useful in seeing just how active and was shocked by how much over mfp calculated their exercises.. Also seeing how much I moved in a single day is pushing me to walk more to hit my daily target... Personally I track my exercise through the up and what I eat on mfp... And love…

This is my Billy and at 12lbs hes technically over weight, but hes an ex show dog on a 2 year break, so hasn't got the same routine and training as when he was showing... Hes just started walking with me every day and dropping weigh at he comes back out next year. Doesn't help that my 2 year old little monkey is always…

Thanks :) still getting used to all of it

@ Jason3580 - tattoos @ MMAguy4784 stomach what else could it be

Body!!

Thanks :)

Welcome, Yorkshire girl here on every day, more then welcome to add me.

I would love some "mean" friends... I actually love reading their posts as they do know what they are talking about and once they have answered the same questions day in day out for the last (insert days) you can forgive them for getting sarky. Some people just need to learn to read the forums I spent 1 month lurking…