vibration machines

Its good for using after a good workout, for stretching/ relaxing etc. But you need to exercise to lose weight!

I've not personally tried this machine to experience these benefits as yet but the information is based on research before I purchased one ... It's still in its original packaging so won't know until I actually try it ... Hope this helps

Increased gravitional forces 

Increased bone density

Greater Caloric Burning

600 muscles including 42 (face)+ 14 (neck)
Stretch then contract
Muscular contractions

90-95 muscle fibers engaged

Improves circulation 

Brain exercise

Brings more oxygen and nutrients to the organs 

Health Canada recommends 30mins 5xDay of exercise

Medical Benefits associated to exercise

Exercise is equivalent to antidepressant - helps with depression

Helps with gas and bloating

Regular bowel movements 

Facial muscle(46)exercise
Blood Flow & Increased Oxygen

Includes 20 facial exercises

Skin is being exercised as well 
Decreases fine lines and wrinkles

Non surgical holistic face lift technology 

Facial -Tone contour definition returns to youthfullness

Face more supple & full

Lymphatic system drained 

Increased Circulation =
Lowers Cholestrol

Stimulates Neck Muscles -- helps nervous flow from brain to body 

Helps with Pain & Inflammation

Stimulates Scalp muscles 
and increases blood flow
Hair growth - muscle contracts more oxygen blood flow 

Stimulates Entire Body Muscles all at once

Increases gravitional force balance flexibility 

Better circulation to your liver

Increased strength

Stronger Bones

Boost Metabolism

Healthy strong  hair & nails 
-- blood circulation & oxygen

Secretes more growth hormone

Reflexology when done bare feet
Exercises all muscles healthy feet Stimulated 
helps with arch collapse 

Feet needs to be healthy and strong for ergonomic  alignment better posture 

Exercises muscles 3000 -5000 times  in a minute + exercise skin = strong thick skin .. Collagen turn over rate quicker 

Look 10-15 years younger 

Stop aging from occurring 

Swelling gone from lymphatic drainage 

Healthier gums & teeth from facial exercise 

Helps with sinuses allergies dry nasal passages 

Giggity.

^this^

I don't normally comment on these sorts of things but that list of benefits made me snort :laugh:

Anyway, I've used one of those and I couldn't tell it made any difference whatsoever.

I think every good woman has one.

Yeah and if you work on it with a potato in your right hand during four hours a full moon night you gonna loose twenty pound in 2 days !

My local post office manager has one behind his counter that he uses every day. He swears by it and he actually has lost weight. He does the full routine eg push ups on it and it tries to shake him off it so it must have some effect. Not convinced by the fat shrinking he describes, though.

The only way to work out if it works or not is to only use it as the manufacturer describes and not decrease your food intake nor do any other exercise. After all, you can lose weight licking paper as part of a healthy lifestyle incorporating exercise.

Yeah, mine's a handheld one and works every time.

Yeah, mine's a handheld one and works every time.

Looooooool.

I've not personally tried this machine to experience these benefits as yet but the information is based on research before I purchased one ... It's still in its original packaging so won't know until I actually try it ... Hope this helps

Increased gravitional forces 

Increased bone density

Greater Caloric Burning

600 muscles including 42 (face)+ 14 (neck)
Stretch then contract
Muscular contractions

90-95 muscle fibers engaged

Improves circulation 

Brain exercise

Brings more oxygen and nutrients to the organs 

Health Canada recommends 30mins 5xDay of exercise

Medical Benefits associated to exercise

Exercise is equivalent to antidepressant - helps with depression

Helps with gas and bloating

Regular bowel movements 

Facial muscle(46)exercise
Blood Flow & Increased Oxygen

Includes 20 facial exercises

Skin is being exercised as well 
Decreases fine lines and wrinkles

Non surgical holistic face lift technology 

Facial -Tone contour definition returns to youthfullness

Face more supple & full

Lymphatic system drained 

Increased Circulation =
Lowers Cholestrol

Stimulates Neck Muscles -- helps nervous flow from brain to body 

Helps with Pain & Inflammation

Stimulates Scalp muscles 
and increases blood flow
Hair growth - muscle contracts more oxygen blood flow 

Stimulates Entire Body Muscles all at once

Increases gravitional force balance flexibility 

Better circulation to your liver

Increased strength

Stronger Bones

Boost Metabolism

Healthy strong  hair & nails 
-- blood circulation & oxygen

Secretes more growth hormone

Reflexology when done bare feet
Exercises all muscles healthy feet Stimulated 
helps with arch collapse 

Feet needs to be healthy and strong for ergonomic  alignment better posture 

Exercises muscles 3000 -5000 times  in a minute + exercise skin = strong thick skin .. Collagen turn over rate quicker 

Look 10-15 years younger 

Stop aging from occurring 

Swelling gone from lymphatic drainage 

Healthier gums & teeth from facial exercise 

Helps with sinuses allergies dry nasal passages 

It makes me quite skeptical when products claim such a long list of benefits to completely different systems in the body.

Also, "stops aging from occurring?" If we could do that I think it would be the leading news story worldwide and someone would be winning a nobel prize.

I'd be very interested to know what (if any) research is behind this.

I actually have one and its incorporated into my training... I tend to swim 3x a week / strength train 2x or vice versa...

I use the Vibration machine for stretching and to do exercise on not just stand there (standing on it is of no benefit what so ever!) but i do do squats, planks, lunges, bridges I like the added benefit of it while doing them. I actually started it after a knee injury and my physio used one and like it so decided to invest in one... I would never use it as a replacement to exercise just as an add on and most of the claims in my opinion from the above post are absolute crap.

My mom had one of these when I was about six. We used to get on it and "work out".

My mom still has one of those! She also had one of these:


This puppy kept me cellulite-free during my entire childhood!