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Oh I know exactly how you feel, I was with my ex 21 years, he was abusive both verbally and physically and only split last week so I've put all my emotions/ stresses/ anger/ frustrations into walking, I'm doing between 8/12 miles a day, hate being in the house alone, so I'm out til its time to get my children from school,…
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Hi from North Manchester as well, and 3rd time on this merry go round. But more determined now :smile:
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Hi I'm up for the challenge :)
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Hi I'm just started a lot of walking and was wondering if it tones all over body? Had some many people telling me different things ! Thanks in advance Ps I'm doing an average of 5/8 miles a day drinking plenty of water and eating healthy
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I know!! I'm 50 in just over 2 years... Wow where do the years go.... :)
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47 and want to be happy with the body I have, not good at the moment, just joined a gym today so starting a 3/4 days a week... Well aiming too :)
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Hi and thanks for the add, :). And I'm new to the site, not checked all those out yet, didn't even realise to be honest but will now, so thanks for that, it was rather confusing, :). Wow just looked on there, all are low!! Will they auto add themselves when I've checked into my food diary, sorry for sounding thick,
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Hiya new here too, I'm 47 and have just joined the gym, been calorie watching for a week now :) and I've not cheated as I usually do, been on and off diets for years but need to get serious now, slim down and tone up, feel free to add me as a friend, :) Ann
