mdt07 Member

Hi I will add you as a friend. Consistency is the key and that is the one thing I must improve if I want to actual lose the weight and keep it off. Thankfully I am in a good health but carrying the extra weight can not be good. You can do this.

Thanks for the information.

that is great! I will send you a friend request and we can check in with each other!

lol...You do like me and take a day off and then start again. ;)

Im currently doing Piyo...Love it! I also like the workouts with 21 Day Fix. They are 30 mins long but effective.

Ive been doing the 21 day fix with MFP... It is similar to what you were doing prior to fix. I actually measured the amount that went into the containers and then I knew how much was a cup or a ounces. Once you start doing it becomes very easy. Are using Shakeology as well?

i sent you a request

Hi there. I will send you a friend request.

You may not notice outside change but the additional working out is helping your heart and lungs. If you had done blood work when you started and took it again at this mark there would be some improvement. Don't give up...keep going. And as the other poster said you may need to tweak your diet a bit. Make sure you are…

You have a lot going on. It might be helpful for you to meditate. I know with everything going on it may be difficult to find the time to sit down for 5 mins and not do anything but free your mind. But it may make a difference. Also you may decide on the things that aren't really that important. Everything in the house…

You have a lot going on. It might be helpful for you to meditate. I know with everything going on it may be difficult to find the time to sit down for 5 mins and not do anything but free your mind. But it may make a difference. Also you may decide on the things that aren't really that important. Everything in the house…

What types of foods are you eating. Some foods add a lots of calories for little rewards and some are the opposite. Not all Carbs are bad.

I sent you a friend request.

I will send you a friend request. You are on an awesome journey and I think together you can achieve your goals.

I am not an expert but you should never go under 1000 calories without being monitored by a doctor. Our bodies needs fuel to survive. I think you should speak to a nutritionist to help you with your food choices. You should not go this alone. Talk to professional that can offer you some additional guidance. Good Luck

All are welcome to add me. I am looking to get and provide support.

You can add me as well. Always looking to connect with others on this journey. That was one of the top 2 lines in that movie. ;)

Congrats on finding something that helps you stay on track. I've been on a weight loss journey off an on for years. And this last time I stopped calling it a diet. I just say to folks this is the way I eat. A diet to me seems like a short term thing but in fact in order to lose and maintain you have to change your mindset…

You may not be eating enough. You may want to change from 2 hearty meals to 5 smaller meals to keep your body burning through out the day. I will send you an friend request. may be adding some additional support and accountability will help you stay on track. You can get through this plateau. Just need to switch some…

You can add me as a friend. Lets work together to get this weight off.

Accepting all add requests. Looking to give and get motivation!

Dont be too hard on yourself. You can start again today. You can make the changes that will help you achieve your goals. Small changes EVERY day will add up over time. Keep going.

sent you a friend request

I'll join

I will send you a friend request. You are in the right place for support.

Thank you all for responding. I love eggs and my little one loves eggs but I have been trying to add other types of things for variety and had hit a wall with my creativity.

Why take this journey alone. Please feel free to add me. Also if you have a fitbit you are welcome to add me there as well //www.fitbit.com/user/24XLMC

I use to do weekly prep but I found that I like variety too much. So there are times I prep all meals for a day the night before. If I decide to do a sandwich I just keep the bread and filling separate. I do freeze pasta or rice casseroles in small containers so they are easy to thaw and cook quickly. Meal Prep over a few…

Im not in your area but can would offer some virtual support. Im on this journey and figure I would like some buddies to travel this road with me. you are welcome to friend me.

Hey I am on this journey as well. Let's stay motivated together. Having a good group of people around helps. At least that is what I think. I will send you a friend request. Let's get in the best shape of our lives. YAY!