Dr said my preferred weight should be 40 lbs less than what I am now.

alita1327
alita1327 Posts: 1 Member
edited November 2024 in Introduce Yourself
So . . . . journal my food she says, use this great app.

I'm on day 2 and am amazed at how fast my calories add up. And I stay away from carbs.

I've also added weight training. Ouch, I have muscles there ? :)

Replies

  • mdt07
    mdt07 Posts: 50 Member
    What types of foods are you eating. Some foods add a lots of calories for little rewards and some are the opposite. Not all Carbs are bad.
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