chami1013 Member

Glad you are back at it! It's ok to fall off the routine. What's important is getting back on track!

Slow progress is better than no progress! Keep challenging yourself each day to build endurance!

I work out 6 days a week (HIIT boot camp, weights and walking) and use Sunday as my rest day, but on rest day, I'll do some low impact cardio. Just listen to your body.

Kentucky

Hi everyone! I'm wanting to start carb cycling. I have questions too! I do cardio 7 days a week and lift weights 4 or 5 days a week. I've lost 59 lbs on my own. What would be a good cycle for me? 4 or 5 days on and 2 days off?

I am 7 months into my weight loss journey and have lost 55 lbs and down 2 dress sizes! Would love to become friends and help through your journey!

Feel free to add me!

Feel free to add me!

Add me too! This app has changed my life!

I'm on the same journey...185 lb journey. I've lost 50lbs so far. We can do it!

Hi Carmen! Welcome to MFP!

I do the same!

Wow! Congrats to you! I've lost 50 in 100 days!!

I have 150 lbs to lose! Count me in and add me!

Welcome to MFP!!! This app has helped me so much! I'm addicted to logging everything!

Thanks for posting this! I normally do the treadmill and now can walk on a 8% incline. Everyone keeps telling me the elliptical is so much fun and looks rather easy, but I've gave it a try and couldn't last more than 5 minutes on the lowest level of speed and resistance. I want to conquer the elliptical too but I'll work…

Thanks for asking this sassyjassy1222. I was wondering the same thing.

I'm thinking of purchasing one too. I'm leaning towards the Charge HR or the Zip.

Starting out is bittersweet for me. I don't like when my leg muscles are sore but on the other hand, it feels good.

Good idea on charting times and performance!

I love the barcode scanner too! Very helpful!

Hi! My name is Crystal and thank you for inviting me! Age: 37 Height: 5'5" Current weight: 322 Goal weight: 150 How many calories do you consume currently? 1650-1800 How many times a day do you eat? 3 meals and 2 protein snacks Do you prepare your meals at home? Yes What healthy snacks do you enjoy eating? Natural almonds…

Do you log everything into MFP?

Thanks everyone! :) I'm determined more than ever as I creep to an older age and I know the older I get, metabolism slows!

Let's do this!!! Add me too!

Add me too! I just started yesterday!

Hello all! My name is Crystal and I'm a 35 year old who has struggled with my weight my entire life! Looking for some new buddies to help keep me focused and I'll do the same throughout our journey of weight loss and demanding our life back!