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Weight loss is more mental than physical. Emotional eating is common and when we journal sometimes this helps if we can find the triggers we have something to work with; trauma, illness, boredom, sadness, weather,pain all can be factors and one reason it helps to have a food, exercise and personal journal. Food can be used…
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It may not always be easy but it will be so worth it and it is great to see you taking action and making changes; you are never alone in your challenge we all have had good and bad days and the best thing you can do is get support and a team you can get praised from as well as encouragement and a listening ear when that is…
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Hi we have a similiar goal i am on my last 50lbs and 41 and the best way to achieve this goal is supportive people who know what you are going through and keep you accountable but also understand when you have a bad day. Love to help and offer support anytime if you would like i am from ON Canada
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First Bravo to you for admitting it! Now use your support group to keep you accountable and concentrate on your Why for weight loss; better health? special occassion? family? whatever your reason let this motivate your actions. If you do not have a support group then get one immediately, these are people who do not judge…
