orlybayu Member

Week 2 Weight Pounds lost: N/a (challenge wise) / 0.6 (before entering challenge) - 156 Days you logged and completed your daily food journal: everyday Daily exercise challenge: 6 days If you completed the weekly exercise challenge: n/a My goal for this week it to kick eating in the car. I've already started mindful eating…

LifeBarre + 1 hour Hip hop class + 1 hour Total: 7 hrs 45 min

Friday: 1 hour and 45 minutes of dance classes Total : 5 hrs and 45 min

I am also in for joining.

Camp Gladiator!! + 1 hour 4 hours total

Camp Gladiator + 1 hour 3 hours total

Barbell Strength + 1 hour 2 hours total

Thanks for the advice everyone!

I'm in for 20 miles. It might be a stupid question, but do you all include your warm-up/cool down mileage? Should I cut those out and only count the times I'm running or jogging?

Yoga + 1 hour 1 hour total

Saturday: Camp Gladiator + 1 hour Hip Hop class + 1 hour 24 hours total

Hip hop dance class + 1 hour 22 hours total

I agree! It depends on how much she's eating (and what she's eating) in her window from 6-8. It's similar to an advanced intermittent fasting diet, which (by itself) doesn't lead to starvation of malnutrition. It's what she's eating. But yeah, 60 pounds is possible!

I weigh myself every day (give or take), but only log it in weekly.

Defiantly material items (shopping). I have the money to get the items now, but I set it off until I reach a milestone! Just got new dumbbells.

I'm in! I personally like to sprint, but am working on endurance and pacing. I never let excuses get in the way of my exercise! Food is another thing.. haha.

I'm in!

You could! I personally add my hours on the day I do them.

One hour of Camp Gladiator! 21 hours total

One hour of Camp Gladiator! 20 hours total

30 min run! 19 hrs total

45 min morning run. + 45min One hour of Camp Gladiator. + 1 hour Two hour hip hop lesson. + 2 hours 18 hrs 30 min total

Sep 19th - 60 minutes of Camp Gladiator. Sep 21st - 60 minutes of Camp Gladiator. + 2 hours 14 hrs 45 min total

I do 19:5 most days. I like eating within a window. It also aids with cravings (or maybe keto is aiding with this) and helps me drink more water. I think it's good that you're doing 16:8 with your goals because it's harder to eat more calories in a small window! You can add me too!

I'm craving some GOURMET POPCORN! Tearing up a little just thinking about it.

I did 20:4 and found that gave me stomach pains. I now do 19:5 with slightly less pain, but still some from high leptin levels. Anything over 6 hours is too big of a window for me. Good results so far!

Chocolate, peanut butter, cereal, and pizza.

Allows. Nike or Adidas?

Shy

Mechanic