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Chronic-fatigue, boredom, and binging advice?
I'm not sure what is going on in my head, but I always need some type of stimulus! Often times I do many tasks at once like watching a movie, texting, and playing a game on my tablet all at the same time. Even with two jobs, I am still bored! This leads me to eat ALL the time. I'm not sure how to prevent it. I engage in…
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Losing weight too fast on Keto/IF
I broke my Keto diet for a day about a week ago. I went from 159--> 167.9. I started back and lost the eight pounds of water weight I'd gained, but now I've started intermittent fasting (20/4). Since then I've lost 3 pounds in one day and since then .6-1 pound a day consecutively (now 154.2--> 7 day transition from 167.9).…
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Help with head hunger in the road.
This is the BIGGEST problem I have on my weight loss journey. I go to school everyday 8:30-3:30 and bring my own healthy lunch to eat at 11:30. By the time I get out of school and my mom picks me up it's usually 4 and I'm STARVING. I live about 30-45min from my school and I give in every time to fast food places that I…
