andresconejo

Asian shrimp soup today, love those big shelled shrimps!

Thanks, it was delish

Lol! Do it! I love doing these with 12" flour tortillas by Mission, it's super easy and cheap, i would have paid like $24 at a local pizza restaurant for a pizza like that, and with lots of fat and empty cals.

Some meals these last weeks, Salmon & Ratatouille Chicken Chilli Burrito Asian style burger Banana & dulce de leche grilled chese, the best. Sundae with lots of things... (chocolate, cookies, dulce de leche etc..) Homemade seafood pizza

Ice cream Popcorn PB (PB2) Oatmeal Cereal Dulce de leche Strawberries Cheese Greek yogurt And many more... lol

Feeling SO identified right now...i could cry.

Homemade Frutti di mare pizza made with a large tortilla! :D An amazing italian-style 12" pizza under 500 calories

And i wonder: HOW THE HELL DO YOU LOG THOSE DISHES?! Lol

Some meals since last week... Homemade nachos! Grilled cheese with mushrooms Pasta dish @TGI Friday's Ate almost a quart of ice cream with hershey's sugar free syrup and maple Delicious "Arroz con leche" (a very typical dish in Costa Rica) made with oatmeal instead :) Today's dinner @Applebee's Napa Chicken & protobellos,…

I can feel you, OP. I go out for dinner like 2 times/week and i try to choose restaurants with nutritional menus and check them in advance, so i don´t make the people that goes with me uncomfortable... Of course i also have to do some estimates cause i go to a lot of local restaurants in my country

Thanks everybody i guess it's around 200... as 3 oz. are like 156. Where i buy it i get it as Fresh premium chilean salmon fillets so idk if it's atlantic or farmed

Always! But also always trying to stay under control with macros :)

Bump! :)

Its possible! I ve lost 7 kg in 1 month past year

I dont have cheat days, i try to have 1 cheat meal everyday but make it fit in my macros... so if i have a muffin and a poptart i decide which to eat today, enjoy it and eat the other one on friday or tomorrow ;) But i make sure ive eaten pretty healthy during the rest of the day

It doesnt matter, i eat most of my cals at night like 1 hour before going to bed. It only afects if u eat too much late at night and decide to weigh yourself early the next day since the body may still digesting the lots of food u ate last night, specially if u consume more fats.

Some meals lately! High protein lunch! Chicken breast with green lentils and vegetables Quick chicken chilli Chicken taco with coleslaw, pineapple salsa and caramelized onion Rice Noodles soup with chicken, shrimp, egg whites and vegetables One of the best sundaes i've ever made, ice cream, oreo, honey, chocolate syrup,…

Even worse, i saved a lot of cals to go eating outside but at the end all the plans got cancelled and i ended up having some kind if cereal or oatmeal or canned tuna sandwich! Not that i dont enjoyed these foods but its not what i expected :/ And it happened several times! (Last time was yesterday)

Not really, it is the 95 grams one! or maybe i can only eat half of it today and half another day so i can side it with some ice cream :D

It's ok, thanks! :)

Lunch! Hot lemon herbed chicken breast served over spinach , green lentils and grilled tomato slices. I cant believe how tasty this turned out

I don´t eat night snacks, i EAT AT NIGHT, lol... lately i've been eating must of my calories from 7 to 11pm including "junk food" and still losing

Lunch today, mediterranean lentil and tuna salad On my new favorite bowl that i actually used for every meal today! LOL

Oh, and how thick do u guys make it??

And if i dont want to fry it i guess i just have to bake it longer? Until the edges are a bit burn??

Isnt it mushy or soggy? And im out of flatbreads or big tortillas right now :(

I always weigh and log everything raw, if i use any dressing or all the marinade i add it later but i mostly use spices so i don´t log them

Is the recipe for the crust on ur blog?!

Some meals lately Cheese smothered chicken fajitas and plantain Banana Split! And this sandwich is now on my list of fav. sandwiches, Jelly, PB, banana and cottage cheese

I wish i had that metabolism. WHY DO YOU? IS it because geneteic or just because you're very active?