andresconejo

I agree the OP and i also HATE when portions are smal but when u check the nutritional information of the meal you get like a WHOLE day of calories.. its ridiculous

Exams week and had to have my classical massive ice cream bowl! Whole wheat spaghetti with ricotta and basil sauce Homemade pita pizza (love them) with oven roasted chicken breast, arugula, ricotta and capers PB & J grilled quesadilla Dinner tonight, sweet & tangy tilapia loin, over green lentils, cherry tomatoes, hard…

BUMP. Im interested in replies as this is my case too :)

Bump! (To write it down later) :D

What are ur specs? (Height, weight, age, bf etc...) Do u do cardio? this may sound weird but as what i see in ur photo, is kinda what i want for me, LOL

Exactly! I keep doing cardio to indulge in my favorite treats, i do like 30-40 minutes 3/week... idk if its too much though.

Lol! Right now im also transitioning to maintenance and then trying to maintain or do a slow bulk until holidays when ill really start bulking! Im also afraid of gaining too much fat so ill keep lifting and doing cardio, i hope u really achieve ur goal! :)

I had always been a fat/chubby guy until like 10 months ago, now, i am at 4% fat and i kinda like it because i feel light and really good with myself but im maybe too skinny, so im actually trying to gain weight but the part of this that scares the hell out of me (really) is gaining back too much fat but i want to form…

I think one day doesnt screws your whole progress, however i would hear from a reply from someone more experiencied on the topic, so, BUMP.

I love to have big bowls of cereal like this! This one is of Honey Nut Cheerios with McCallums All Inklusive with some cinnamon and almond milk. Waffle with maple syrup, orange and gelatin English Muffin Pannini (Spinach,prosciutto, swiss cheese, balsamic vinegar, dijon mustard and tomato) The best.

This! Lol

Do such thing like "saving" calories exist? Isn´t everyday a new slate?

Tuna Pomodoro Spaghetti tonight :D

Lunch today! Spinach, mushrooms and swiss cheese stuffed 6 oz. chicken breast on top of a bed of spinach and balsamic cherry tomatoes! BAM!

I just dont eat deep fried/ breaded foods... i have a weakness for sweets so i eat them if they fit my macros :)

Greek yogurt with berries and cereal and a tea SIngle serving frittata :D LAtely have been obsessed with ice cream... THIS is how my sundaes look like, you can hardly see the ice cream. . LOL Just copied ideas from hamburgers from Applebee's and made my own, for 313 cals instead of 1000 and super cheap! The recipe is…

Seems like u had a delicious day! I love seafood!

Bump for the new thread! :D

Dinner last night, it was delicious, four cheese risotto, half baked tomato, salmon and summer succotash Amazing hamburger at a new restaurant i found out in my town, my new favorite little restaurant!! Buddha Hamburger (chicken breast, alfalfa, curry sauce, tomato, lettuce) & side salad with some kind of…

Mine is soooo difficult. ..

Thanks! :)

Wow! 3500? U should be gaining, how tall and old r u? And do u have an active life?

Some meals update from last week, i can say i've been having pretty delicious meals and indulges since started to try IIFYM 2 weeks ago :) Homemade sushi salmon and avocado rolls Pad Thai One of the best oatmeals i've ever made, cherry sauce, banana marshmallow oatmeal! It would be more perfect with some maple syrup and…

@andresconejo31 :)

Bump! (To bookmark the recipes later) :D

Chia seeds! 1 tbsp is like 60 cals

Meat, mango, ppineapple and fruit juices

This is my case! I was in ur position a few weeks ago and i did a lot of research about this and also some threads! I used to eat around 600 - 900 for like 8 months and so these few weeks ago i decided to increase my calorie intake weekly by adding 100 calories per week.. right now im consuming 1300 calories and was SUPER…

Yeah, today starts my 1300 calories week as u may know.. and i feel overstuffed!