How much is a serving of ciabatta?

andresconejo
andresconejo Posts: 264 Member
edited February 1 in Food and Nutrition
Hey!

I just got a delicious ciabatta bread loaf from a friend of mine and i would like to know how many ounces or grams are considered a serving of this bread, please!

I wanna make some paninis with this little guy :D

Thanks~

Replies

  • emAZn
    emAZn Posts: 413 Member
    Most bakery breads are about 75 calories per oz unless they are cooked with a ton of oil (which they are usually not) or they have nuts in them.
  • andresconejo
    andresconejo Posts: 264 Member
    Thanks! :)
  • athenasurrenders
    athenasurrenders Posts: 278 Member
    I'd just weigh the amount that looks filling enough and then work out the calories for that. Hop over to the database and check what a typical ciabatta gives you, because I had some the other day and it was much higher than I expected. I think ciabatta is typically made with olive oil.
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