Replies
-
Some people do, yes. If you have 150 pounds to lose any amount of walking is a benefit and I for one would log it.
-
I think you need to take into account that for some of us, 8 minutes of zumba is a BIG DEAL! Just as walking up and down two flights of stairs or going for a 10 minute walk. Some of us need to log these small accomplishments, not only as motivation, but also to be accountable and acknowledge that we are worthy of a healthy…
-
One of my favourite new lunches is tuna pasta salad that I make myself. Just a can of tuna, half a box of whole wheat rotini, 2 cups coleslaw mix, 1/2 diced cucumber, and 3 green onions. I sometimes add a little grated fresh parm (2T) as it is low in cals but offers alot of flavour. I mix all of these ingredients in a tub…
-
I weight every morning. For me it is a motivator and a way to know that I have been slipping. Some say it's unhealthy, but to each their own. For me, it keeps me on track and accountable.
-
I'm 33 and have been on MFP off and on for the last few years. I'm female 5'6 Highest: 346 Lowest as an Adult: 250 about 13 years ago Current: 293 Goal: 160
-
This sounds great~ I'm down nearly 50 pounds since April of 2011. I started my journey at 346 pounds and am currently 292. I've been struggling with maintaining healthy eating habits, especially since I just got into a new relationship and he is a stress eater like myself and also struggles with his weight. I would like to…
-
If it wasn't hard, there would be no fat people.