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Thanks:smile: I think there is so much information in my head about too many or too few calories, starvation mode etc. I just get crazy trying to figure it all out. I have decreased my calories from 1650 ish to 1200 a day, and since it is still week one on WW, they haven't shown me the activity points...that is next week.…

Hi I have been in MFP for quite awhile... but I have not seen much of a weight lost. So I joined WW last week. My concern is that it is not enough calories. Since Friday I have dropped 2 lbs. I think I am only eating 1200 calories, if that. I was hungry for the first two days, but the past two days have been fine. I guess…

I have not been tracking my calories for a couple of months. I have also given up regular exercise aswell and the result... a 4lb weight gain since January. I am disappointed in myself. I seem to get within 5lbs of my goal and then I stop doing what works and go back to old habits. I lose and gain these same 5lbs over and…

I generally take them at night, after a full day of eating. Seems to work.

It sounds like you have a great plan. You will do fine. Just keep your goal in your mind and repeat it as often as needed. :smile:

I think it is www.sparksrecipe.com:smile:

Thanks!

Can some one tell me the web site were you add all the ingredients and portion size and it gives you the breakdown, cals, fat etc.

January 20th 44 this year Thanks

I am not one of those gals, however I have just been inspired to be one. Thanks:flowerforyou:

Thanks Fitness Chick.:smile: I am so excited to watch Biggest Loser tonight. Got an evening work out in and now I am ready. I think this time around I am not going to eat anything while I am watching BL.

I like to walk up the hills and then run down them. It keeps my heart rate up with out totally kicking my butt.

Tomorrow starts exercising for me again. It will probably be difficult since it has been 3 weeks with out it. :embarassed: Good luck to you and to me, we can do it!

I'm with ya, took a couple of weeks off and now it is back to the basics. Log my food and exercise my body. :wink:

Welcome:smile:

I use it a a facial moisturizer before my sunscreen. Sometimes I cook with it too.

Work out 5 days, either walking or 30 day shred, depends on the weather. Started today.

Goals... 1/15 149 lbs 2/15 145 lbs 3/15 142 lbs 4/15 139 lbs I will work out most days of the week. I will walk with Karen, I will do the 30 day shred and I will run on the treadmill to keep my body guessing. I will log my food and post once everyday to keep accountable. I am grateful for this site and the people here.…

Does anyone know how many calories I would burn doing level one of Jillian's 30 day shred?

Just north of Baltimore.

Artificial with white lights :happy: and at least a month.

Really try to focus on the things you like about yourself. From time to time we all feel badly, just don't stay there too long. :flowerforyou:

Congrats! :happy:

I hope to lose 4lbs by Christmas and then I'll be under 150lbs.

I also was pretty good yesterday and not so much today. No exercise and planning on going over on calories because of my High School reunion tonight. I usually stop eating around 7:30 but tonight I wont start eating until 8:00. Back to reality tomorrow.

That is great! Good for you.:smile: I just logged my food and I am over, but only by 61 calories.

Today I ran for 15 minutes, jogged really. I walked for 30 minutes. This is an improvement over yesterday. Yesterday I tried running and managed 8 minutes. I have been reading some of the posts about running and I think for me it might be the key to slimming my mid section. I also have read that if I keep with it I win one…

Enell Sports Bras. The best.:smile:

I think you look great. 46 lbs gone focus on that. We all have times when we feel discouraged, the feelings will pass and then you will feel better. Keep doing what you are doing and all will be well.:flowerforyou:

Me Too:happy: