NanaMAT3 Member

Hey all !!! Am a few months shy of that magic number 50....I've used this cite before with great benefit...found the support however lacked unless you had the time to go and add lots of people...am hoping more are willing to do the adding when they read the thread....I've lost 41 pounds, and have many more to go. I've not,…

Thanks everyone !! Yes, I enjoyed my time with them very much. And today is a new day, although is Father's Day and they'll all be here for bbq this afternoon -- got my steaks already thawing, everyone brings own meat -- am gonna make a skinny broccoli salad -- we'll see what everyone else brings, but am gonna have a grand…

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I usually catch my fruit on sale so have more than I'll use before they go bad -- therefore that is why I freeze -- plus it eliminates the need for ice in my smoothies as the fruit is frozen :D But it is purchased fresh -- so is fresh frozen lol

I get the milled flax seed/ They are already ground up and mix real well. And when I've mixed it in before with the oatmeal I really don't notice the taste as much as I noticed the taste of the protein powder. Just not real sure of the benefit of adding it in with the oatmeal as both are fiber and filling. Before I found…

Hi Andrea -- feel free to add me, and we will both journey together. I understand how life can get in the way and just want you to know that you are not alone :flowerforyou:

Thanks for that Ana !!! I went and updated my log -- that seems more logical as I sweat my *kitten* off doing his Rockin'Body -- today was Rock it Out -- that is a killer but this time around I went all the way through the 45 mins and feel FANTASTIC !!! I follow the calendar for maximum benefits

I'be been doing Rockin'Body !!! I'm on my second month through -- kinda slack on last time through the 3rd and 4th week -- it's a killer -- but never gave up -- am in my 2nd week of 2nd go round -- it's cheesy, but he def keeps me motivated -- and I log roughly 378 cal burned -- but am sure it's much higher -- that just…

Feel free to add me :) Together we can do it !!!!

Thanks everyone -- I tried the unsweetened Almond Milk before -- I didn't really care for it -- and I usually use yogurt just bought the wrong kind -- so I thought 2% milk can't be that bad -- I also use water to help the mixing process -- not sure if I'll just stick to the water or if I'll try the Almond Milk again now…

Greek Style Skillet Dinner -- NUM [/URL]

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That's because after posting and reading the replies I went and took it off!!! I dont add sugar to anything. And I LOVE to eat my fruit. It's always strawberries, 1/2 a banana, and then the rest varies as in pineapple or melon. I think eating RAW fruits and veggies are good for you, no matter the sugar, and it just…

THANKS EVERYONE !!! That was a lot of help -- I went and took the sugar off my daily counts -- I try not to add refined sugar, and if I do I use sugar in the raw -- have even planted stevia in my herb garden to incorporate it in if I need to add sweetness to something -- which I usually do not do. It really just threw me…

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I knew it was too good to be true !!! Lmao -- they dont list on the side under where the waffle recipe is how many carbs it is ... only the calories and fat with cholesterol and sodium -- how would you figure out the carbs ?? Thanks for the help !!!

ya know now that I go back and look at it, they dont attribute any to carbs ..... on the box it has 27 carbs and 3 sugars in the mix only -- how would I figure out the total for the 2 waffle serving ?? I was checking into it so it wasn't listed earlier -- This was taken directly from this site's food listing --

Tonight's supper was 2 flounder fillets coated with a cheddar jack and bacon crust, with some rosemary/garlic fried potatoes and onions -- I use my NuWave to fry so only used less than a tablespoon of EVOO -- and of course a sprinkling of Sriracha Sauce which I put on almost everything !!!! Total cal count is 575. DELISH…

You are welcome !!! I was glad to see that I wasn't the only one as well :flowerforyou:

Thanks everyone !! Is good to know that I am not the only one who does this -- and I think it does keep me on track!!!

yep looks so delish am bump-ing -- and will be sending you a friend request as I too am looking for more low carb meals -- making this in the AM !!!! bump

I just made this last night !!! Took some fennel and garlic, sauteed in some chicken stock, then wilted in the kale -- DELISH !!! [/URL]

I've been doing Sean T's Rawkin'Body -- isn't as strenuous as Insanity -- and you can get the DVDs and program for under $30 including shipping and handling -- went through the first 4 weeks -- slacked on my 3rd and 4th weeks cause was hurting -- but have since restarted it this week. He keeps you motivated, and there's a…

Amber, I wouldn't waste your money. You can make your own shake-ology .... I make smoothies all the time, my fav being strawberry/banana -- you can add in protein powder, flax seeds, chia seeds, all sorts of fruits and veggies, yogurt, milk, water, ice .... get the idea ??? lol -- much more affordable to make your own, and…

A butterflied skinless boneless chicken breast oven fried, with a cup of brown rice made with low sodium chicken broth and kale/fennel sauteed with same chicken broth with garlic, and a dash of sriracha sauce......was about 662 calories ..... DELISH !!!! [/URL]

This is a butterfly chicken breast, skinless and boneless, oven 'fried' with panko bread crumbs/Italian bread crumbs with a cup of brown rice made with low sodium chicken stock and topped with kale/fennel sauteed in some of the same chicken stock with fresh garlic and a dash or two of sriracha sauce.....it's roughly 662…

AMAZING !!!! I'm hoping to get there too but know it's a lot of hard work !!!! Again, amazing !!!!!

49 and have been menopausal for 4 years now ..... packed on an extra 40 pounds to my already overweight frame .... have dropped about 28 of those 40 xtra pounds ...... so count me in !!!!