KristysGonnaGetFit Member

I had the same/similar thing last week At first, I thought it was keto-related and then thought maybe stress/anxiety caused it, but after 4 days of it, went to dr. for EKG and chest x-ray and blood work and he found my white blood cell count was really low and determined virus caused it. I've since spoken with about 4-5…

I am a stomach/side sleeper and I just got a Queen size Memory Foam pillow from Menards (home improvement store of all places) on sale, 2 for $30 (normally $50) and my husband and I LOVE them! We also both use body pillows to "cuddle" with as well. Good Luck!

I have not purchased/cooked them myself but I do use them when I eat at our Mongolian Grill since I no longer eat the trad'l noodles or rice, I use the Shirataki noodles as the base and then loan with meat/veggies/oils. Alone they don't seem to really have a specific taste, but when cooked with the veg & oil, they were…

19 - 20% via Omron handheld and calipers

I hardly ever "exercise" I've maintained for over a year and the most I do is lift ( 30 min) twice a week, but haven't lifted in over a month with my crazy summer life and have lost couple lbs and even more inches and seem more toned since then. I attribute it all to my Paleo/low carb diet. I think you will be just fine…

Anyone can add me as well for Paleo/Primal support. I log my food almost every weekday (I don't log on the weekend because too busy with the family, but I still eat the same). I eat Primal since I LOVE cheese as a snack and have done so for a year and without much working out have lost inches and feel SO MUCH BETTER. I…

I want to know this too.... camping next week and need ideas. I think you mentioned most of what I was thinking: jerky and lettuce wraps (meat/mayo/tomato) and will take some fat bombs ("almond joy" fat bombs are my fave!) in a cooler. Hard boiled eggs and babybel cheeses/cheese sticks and nuts of all varieties :-) maybe…

AH-MAZING! I also wish I'd had my bloodwork done prior to this lifestyle. Your numbers ROCK for sure! Thanks for sharing

I have one on mornings I don't have time for bacon/eggs and I always put coconul oil in my am coffee at work

Congrats!!! What excellent NSVs!!! you are doing wonderful keep it up!!!

LOVE this.... everyone can use a good reality check once in a while! I am extremely blessed and need to thank the OP and ALL our troops for affording me a LOT of my blessings. No whining today! :-)

YEA! so glad you are joining us! Good luck on your duathlon (isn't that what you are doing?) this weekend!

Just as the others have mentioned, this is about so much more than just a number on the scale. I have been Paleo for 2 1/2 months and haven't lost a single pound!! (well... maybe one, but still!) but have lost 10.5 inches in that time and dropped 1 , maybe 2, pant sizes! feel WAY better and countless other changes I have…

I totally agree with your "experiment" as I also treated myself to a warm cinamon roll that was brought in to our office by a pharmaceutical rep on Wednesday... only had about 1/2 of a roll. Felt miserable that afternoon, tired and started craving more sweet treats so ate more than normal (of good food the rest of the…

HA! I read "Body FATTEST" also :-) and thought, wow - that is a weird name for a body fat testing place!!

After going strictly Primal, I got mine a week early (3 week cycle) and the next month a week late (5 week cycle) and then seemed to level out to 4 weeks again. But, the one thing I noticed the most was the LACK of cramps, bloating, irritability, and acne. I only had "weird" feeling in stomach one day and that has been it…

http://peakpaleo.com is another site for great recipes and Paleo info

We used to have the same issue with DRY foods cooked in C.Pot while we were gone at work 10-11 hours. We now use a timer (like mentioned previously) and put in the food frozen and have it set to turn on 4-5 hours later, so that it only cooks about 6 hours (on LOW) and it's perfect when we get home. Now, I LOVE my C.Pot! I…

You can add me too! Been doing this exclusively for past couple months and feel great!

Perfect! love it!

WOW- that is FANTASTIC! you look awesome!

I just sent you a request. I also just started Primal a few weeks ago and trying to go Paleo. Anyone can feel free to add me also!

When I'm wanting some chocolate, or something sweet, I have some dark chocolate flavor/Cocoa Roast Almonds and totally think I'm having a candy bar!! <3 them! (probably a bit too much!)

yummm.... gonna have to get some mushrooms, that looks AMAZING!!

marking these websites for later when I need new recipes :)

WOW, you look AWESOME!!! and your wife looks GREAT too! what a wonderful accomplishment for your family!

Great Job Girl!! Keep it up - you inspire me to keep on keepin' on!

will be using this later, thanks!

you are making GREAT progress in just 3 short months, just think what you can do in the NEXT 3 months!! Awesome job, I can totally see the difference, keep it up!

I do one 20 min and one 10 min Kettleworx video a day and can definately feel it the next day. Have only been doing them for a week, but have been lifting/working out for past couple months. So, I feel like they work and I can burn serious calories when doing the resistance or cardio videos. I am more interested in weight…