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I had the same/similar thing last week At first, I thought it was keto-related and then thought maybe stress/anxiety caused it, but after 4 days of it, went to dr. for EKG and chest x-ray and blood work and he found my white blood cell count was really low and determined virus caused it. I've since spoken with about 4-5…
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I am a stomach/side sleeper and I just got a Queen size Memory Foam pillow from Menards (home improvement store of all places) on sale, 2 for $30 (normally $50) and my husband and I LOVE them! We also both use body pillows to "cuddle" with as well. Good Luck!
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I have not purchased/cooked them myself but I do use them when I eat at our Mongolian Grill since I no longer eat the trad'l noodles or rice, I use the Shirataki noodles as the base and then loan with meat/veggies/oils. Alone they don't seem to really have a specific taste, but when cooked with the veg & oil, they were…
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19 - 20% via Omron handheld and calipers
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I hardly ever "exercise" I've maintained for over a year and the most I do is lift ( 30 min) twice a week, but haven't lifted in over a month with my crazy summer life and have lost couple lbs and even more inches and seem more toned since then. I attribute it all to my Paleo/low carb diet. I think you will be just fine…
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Anyone can add me as well for Paleo/Primal support. I log my food almost every weekday (I don't log on the weekend because too busy with the family, but I still eat the same). I eat Primal since I LOVE cheese as a snack and have done so for a year and without much working out have lost inches and feel SO MUCH BETTER. I…
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I want to know this too.... camping next week and need ideas. I think you mentioned most of what I was thinking: jerky and lettuce wraps (meat/mayo/tomato) and will take some fat bombs ("almond joy" fat bombs are my fave!) in a cooler. Hard boiled eggs and babybel cheeses/cheese sticks and nuts of all varieties :-) maybe…
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AH-MAZING! I also wish I'd had my bloodwork done prior to this lifestyle. Your numbers ROCK for sure! Thanks for sharing
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I have one on mornings I don't have time for bacon/eggs and I always put coconul oil in my am coffee at work
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Congrats!!! What excellent NSVs!!! you are doing wonderful keep it up!!!
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LOVE this.... everyone can use a good reality check once in a while! I am extremely blessed and need to thank the OP and ALL our troops for affording me a LOT of my blessings. No whining today! :-)
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YEA! so glad you are joining us! Good luck on your duathlon (isn't that what you are doing?) this weekend!
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Just as the others have mentioned, this is about so much more than just a number on the scale. I have been Paleo for 2 1/2 months and haven't lost a single pound!! (well... maybe one, but still!) but have lost 10.5 inches in that time and dropped 1 , maybe 2, pant sizes! feel WAY better and countless other changes I have…
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I totally agree with your "experiment" as I also treated myself to a warm cinamon roll that was brought in to our office by a pharmaceutical rep on Wednesday... only had about 1/2 of a roll. Felt miserable that afternoon, tired and started craving more sweet treats so ate more than normal (of good food the rest of the…
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HA! I read "Body FATTEST" also :-) and thought, wow - that is a weird name for a body fat testing place!!
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After going strictly Primal, I got mine a week early (3 week cycle) and the next month a week late (5 week cycle) and then seemed to level out to 4 weeks again. But, the one thing I noticed the most was the LACK of cramps, bloating, irritability, and acne. I only had "weird" feeling in stomach one day and that has been it…
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http://peakpaleo.com is another site for great recipes and Paleo info
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We used to have the same issue with DRY foods cooked in C.Pot while we were gone at work 10-11 hours. We now use a timer (like mentioned previously) and put in the food frozen and have it set to turn on 4-5 hours later, so that it only cooks about 6 hours (on LOW) and it's perfect when we get home. Now, I LOVE my C.Pot! I…
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You can add me too! Been doing this exclusively for past couple months and feel great!
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Perfect! love it!
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WOW- that is FANTASTIC! you look awesome!
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I just sent you a request. I also just started Primal a few weeks ago and trying to go Paleo. Anyone can feel free to add me also!
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When I'm wanting some chocolate, or something sweet, I have some dark chocolate flavor/Cocoa Roast Almonds and totally think I'm having a candy bar!! <3 them! (probably a bit too much!)
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yummm.... gonna have to get some mushrooms, that looks AMAZING!!
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marking these websites for later when I need new recipes :)
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WOW, you look AWESOME!!! and your wife looks GREAT too! what a wonderful accomplishment for your family!
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Great Job Girl!! Keep it up - you inspire me to keep on keepin' on!
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will be using this later, thanks!
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you are making GREAT progress in just 3 short months, just think what you can do in the NEXT 3 months!! Awesome job, I can totally see the difference, keep it up!
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I do one 20 min and one 10 min Kettleworx video a day and can definately feel it the next day. Have only been doing them for a week, but have been lifting/working out for past couple months. So, I feel like they work and I can burn serious calories when doing the resistance or cardio videos. I am more interested in weight…