Kettleworx?

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KrissyGetinFit
KrissyGetinFit Posts: 1
in Fitness and Exercise
Is it any good? does it really work with just 20 min a day?

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  • KristysGonnaGetFit
    KristysGonnaGetFit Posts: 40 Member
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    I do one 20 min and one 10 min Kettleworx video a day and can definately feel it the next day. Have only been doing them for a week, but have been lifting/working out for past couple months. So, I feel like they work and I can burn serious calories when doing the resistance or cardio videos. I am more interested in weight training than cardio, but get the best of both worlds with this. I like them better for cardio/strength than Jillian's 30DS. Good luck!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    We've started using kettlebells in our strength program at my tri club. Personally, I like the idea of being coached in person to learn proper form.
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Love it!!!!!

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