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Replies
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Done run 1 of week 5 today and it wasn't too bad at all. 3x 5min runs. Even managed to improve my pace by 44secs.
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have you tried measuring? maybe if you saw the inches in black and white you'd see how far you're progressing.
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Good luck, keep pushing.
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Started week 4 today, was dreading the 5 minute runs but I actually quite enjoyed it! And beat my previous distances. Nearly hitting 3 mile!
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Done the last day in my 3rd week today. Start week 4 on monday, Hopefully will get a bit further than I have been this week.
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I'm on my first run of week 3 tonight! Fingers crossed I get through it...
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I've been having the same problem, so it'll be interesting to see what people say.
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Sounds good
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Similar here, 5,2 & 145, want to be 115-119.
