healthy1215

Great advice and thanks for addressing some of the same concerns that I have about lifting! Love the pics and the inspiration to carry on!

Super job! you look wonderful and have so much to be proud of! Keep doing what you're doing because it is working beautifully!

Yeah for you for sure! itis so easy to get off track! proud of you for gathering the troops and getting back on the horse! Have a wonderful day!

Great job!!! wear that bikini!

Wonderful! it means so much to feel yourself getting healthy!

Cook with pure coconut oil and it will be a natural relief.

I am certainly not qualified to offer you nutritional advice, but I will share with you something I read in another post - we each need to move away from thinking of food as reward or punishment, good or bad - we need to see it as fuel, healthy fuel for our bodies to be able to run and perform so we can live our lives.…

Beautiful and great job! Be proud of your hard work and success! Way to go!

Good job! Please share your words of wisdom - what worked and what didn't?

I make a traditional deviled egg recipe (egg yolks, salt, pepper, mayo, dill pickle relish) and then add in a can of deviled ham to the yolk mixture plus a teaspoon of Franks' - makes some real deviled eggs!! Low carb and more protein!

beef, chicken, pork chops, bacon, smoothie king gladiator protein powder mixed with almond milk, eggs.....

Excellent progress and that is such a great feeling! Way to go!

I did the very same thing and yesterday I am back where I was a year ago - when I see others posts about it being a year for them on MFP and now they are at their goal weight, I could just kick myself in the a**, BUT I am back on track now - 12 pounds off in the first 35 days....stick with it, you are so worth it!

Amazing transformation!

That dedication to the gym looks great on you - super work!

Great changes and super inspiring!!!

Great progress! what a difference and such a cute face indeed -keep up the good work!!!

Great job and very inspiring!

Excellent job and very inspiring! Thanks for sharing!

What an inspiration you are! You have done an awesome job and you have every right to be so very proud! Thank you for sharing.

Absolutely awesome and most inspiring! Thanks a ton!

Outstanding job! You have a gorgeous face and it looks even prettier now! :happy:

I too am returnnng after going renegade for almost 4 months and gaiing back 10 pounds. I do now that MFP works - it is easy, fewer calories in and more calories burned in exercise. Not rocket science and we can do it! Good luck to you! :happy: .

Thanks for the tip on pan frying! I love them for zero carbs ad zero calories. Just google them >miracle noodles and read about them if you want to know more.

4 weeks ago I fell off of the wagon and have been struggling to get back in the groove. Your SW is the same as me and I came on MFP this spring. Thank you for the pics, I am so impressed with your success, you have given me the spark to get my butt back in gear - thanks!!!

Outstanding success and you should be so very proud! Your face has changed so much and your work has really paid off! Stay strong and keep up the fight! I was feeling a little blah and demotivated today, thinking this is a long and weary battle but your photos have given me a new spark - thank you! Thank you!! I am so glad…

You are so right! It is the way that you feel that makes it victorious!

Outstanding job and your face looks so different - you were cute before and gorgeous now!

It was indeed a perfect song and don't think that karma does not play a part! Make it a great day!:love:

I too have this issue and I take synthroid, but still battle fatigue. I am going to take some advise from Dr. Oz, he recommends insuring you get adequate water daily as that adds to fatigue, plus take 400 mg magnesium and 600 mg calcium daily. Then the kicker is to take a 500mg capsules of tyrosine 3 times daily (open the…