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I'm 5'1 and 108lbs; maintained at my original goal of 110lbs eating at 1500. Currently working on losing the last few bonus pounds eating at 1400 and exercising, though I'm more focused on body composition now. Being short and losing weight sucks tbh...10lbs really makes a world of difference on us.
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Thanks for the advice! I'll be sure to work those in as soon as I can.
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5'1 at 126, trying to get down to 105, though I'd be happy with 110.
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I'm currently ~1200 daily, but I've been advised to bump it up to a little over 1700 because of my age and activity level. I've always had issues losing weight because I'm quite short, so losing even a pound takes what feels like an eternity x _ x
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Yeah, it's going to be a journey, no doubt about that - but I'm keeping the health benefits in mind as well, considering there is a history of heart disease on my father's side, aaah. Like you stated in a previous response, the BMI for East Asians is set lower than it is for western societies, so I always try to keep both…
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Aha, thank you :'3 I know I might be coming across as a little crazy, considering the second response, but when you're the only full figured person in your social and family gatherings it can be a little discouraging. I'm currently living in California, though I was born in Hong Kong - I'm Cantonese/Filipino by blood c:
