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Congrats on deciding to ditch soda. Next step is ditch processed sugar completely. Best decision I ever made was to do exactly that. Here's a youtube video that certainly can give you insight as to why you sugar is so bad for you. Pay attention especially toward the end as it will give a science-based opinion of artificial…
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The top one was taken 10/20/2013...210 lbs....hypertensive (regularly ran 156/100)...high A1C (6.2)...not well. The bottom one was taken 9/29/2014...145 lbs...BP (now runs about 110/64...A1C (5.4)...loving life again! Reason for my success and continued success...Hippocrates said "Let food be thy medicine and medicine be…
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I'd be honored to share and hopefully inspire you with the story of my success. You mentioned your children...they are they best motivation for being healthy and staying healthy!
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Simply gorgeous! Your story mirrors my own in so many ways. Paleo did it for me as well.
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When I get the urge to overindulge I watch the documentary Fed Up (its on Netflix...I encourage all to watch it if you haven't already) or even That Sugar Movie (on Amazon Prime). It puts things into perspective about how damaging to the body sugar really is. Works for me every time!
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Gorgeous...great job!
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Tastes great!...but at 200 calories and 21 grams of sugar per serving...just not good for a weight loss regimen.
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I too embraced the Paleo/Primal lifestyle back in May 2014. Best decision I ever made for myself in regards to health and well being. Here's a list of issues that were remedied by my decision. 1. Dropped over 50 pounds! 2. Lowered my blood pressure from what was becoming usual for me (140/85) to 116/65. 3. My A1C was…
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Cast iron...in the oven...no comparison. The meat browns and the vegetables caramelize to perfection!
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Butternut Squash Soup Ingredients ⦁ 1 ⦁ Butternut squash, about 2 pounds ⦁ 2 tablespoons olive oil ⦁ 1 cup chopped onion ⦁ 1 1/2 teaspoons chopped garlic ⦁ 1/2 cup thinly sliced carrot ⦁ 1/2 teaspoons ground cumin ⦁ 1/2 teaspoon salt ⦁ 1/2 teaspoon black pepper ⦁ 1 tablespoon finely minced jalapeno pepper ⦁ 2 cups chicken…
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We have this recipe all the time and find it delicious! Chicken Fried "Rice" Recipe Ingredients: 1 head cauliflower 5 slices thick cut bacon, chopped 1 lb. organic chicken breast, sliced into thin pieces 3 eggs, beaten 1 Tb. freshly grated ginger 3 cloves minced garlic 1 bunch green onions, chopped, greens and whites…
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Great job...keep up the good work!
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Congratulations and thanks for the inspiration...you look gorgeous!
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I use this marinade and the chicken breast always come out moist. I typically marinate them for at least an hour. •3/4 cup olive oil •2 tablespoons balsamic vinegar •2 teaspoon salt •1 teaspoon dried oregano •1 teaspoon dried basil •1 teaspoon onion powder •1 teaspoon garlic powder •1 teaspoon black Makes about a cup of…
