We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Butternut Squash Soup Recipe?

amishbryant
Posts: 2 Member
Anyone have a good recipe for butternut squash soup? I had it at a restaurant tonight and was surprised at how much I loved it!
0
Replies
-
Butternut Squash Soup
Ingredients
⦁ 1 ⦁ Butternut squash, about 2 pounds
⦁ 2 tablespoons olive oil
⦁ 1 cup chopped onion
⦁ 1 1/2 teaspoons chopped garlic
⦁ 1/2 cup thinly sliced carrot
⦁ 1/2 teaspoons ground cumin
⦁ 1/2 teaspoon salt
⦁ 1/2 teaspoon black pepper
⦁ 1 tablespoon finely minced jalapeno pepper
⦁ 2 cups chicken stock
⦁ 1/4 cup ⦁ heavy cream
Directions
Cut the squash in half and scoop out the seeds. Peel the squash and cut into 1 inch pieces. In a large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes. Add the carrot, cumin, salt, and pepper. Cook for 1 minute, and then add squash, jalapeno pepper, and chicken stock. Bring to a boil, reduce heat and simmer for 15- 20 minutes, or until the vegetables are tender. Remove from the heat and puree the soup using an immersion blender, or transfer to a blender or food processor. Puree until smooth. Return to the heat, add the cream and adjust the seasonings.
0 -
A sweeter twist on the seasoning, and vegetarian version:
http://kripalu.org/article/502#squashbisque0 -
I'm a bit fan of this butternut squash soup recipe, which features coconut milk and garam masala, and also includes a sweet potato, onion, and leeks (I have often left out the leeks and tomato paste), so there's a bit more depth of flavor. I'm sure you could sub in additional squash in lieu of the sweet potato, though.
http://sweetmamajane.blogspot.com/2011/09/indian-inspired-butternut-squash-soup.html0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions