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I agree with Jaycee above, you appear to be eating far too few calories. Just remember a woman's GDA is 2000 calories, 1600 is still lower than that. Don't start out jumping right in thinking you can just drop straight down to 1200 calories and your body will just take that. Do you have any idea how many calories you would…
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This sounds amazing! Got to try!
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try 1 tbsp.
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Well I go to school so... 6.30am - Breakfast 10.30am - Morning Piece of Fruit 12.10pm or 1.10pm - Lunch 5.30pm - Light Snack (normally celery or carrots) 7.00pm - Dinner 9.00pm - Night Piece of Fruit and Bed I like having my snack and pieces of fruit between meals because I have something to look forward to that I can feel…
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If you have to munch to give you the simple satisfaction... measure out 1 Cup of Kellog's Rice Crispies and keep it on hand! Without milk it's about 100 calories and because it's dry you can pick at it as a snack throughout the day. It helps me not think about eating sweets and cake because it keeps your mouth occupied! It…
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Just keep going and make yourself make the right choices! I resisted cake being waved in my face all day at college and I feel so good about myself now! Hang in there!
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Right... So I'm considering giving myself something to work towards.. I've always wanted to do the Moonwalk in London, but for May all the places are full. I can either enter the Southampton Sunwalk in April or the Edinburgh Moonwalk in June, I'm going to have to work out timings and figure out which one I can be more…
