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Breakfast - Quest bar Snack - parmesan protein chips (Miss Kay's brand) lunch - Healthy choice chicken broccoli alfredo snack - string cheese supper - ground beef patty with blue cheese and bacon, a few tator tots, salad and a small slice of chocolate bundt cake and I will be having more cake for a snack later.
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Breakfast - none HuHot for lunch celebrating my birthday 2 days early Snack - nothing Bundt cake chocolate chocolate chip and will have another piece for a snack later since hubby bought it for my birthday. Carbs don't count on birthdays, right?
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Breakfast - Fresh Market 3 cheese egg bites Lunch - chicken noodle soup snack - spinach feta chicken sausage supper - Panera broccoli cheese soup and wheat thins
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Breakfast - quest bar Lunch - Healthy choice chicken with vegetables snack - protein drink Supper - grilled chicken breast, riced cauliflower and baked beans. And 1/3 cup of parmesan noodles. Snack - not sure yet
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Breakfast - Quest bar Snack - Beef Jerky Lunch - Healthy Choice Simply Steamers chicken and vegetable stir-fry Snack - Cheezit Snap'd Supper - spinach feta chicken sausage in a spinach low carb wrap and broccoli Snack - I am not sure yet
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Breakfast - Quest bar Snack - Beef jerky Lunch - pork loin sandwich and Made Good soft baked chocolate chip cookies Snack - Vanilla protein drink Supper - Smoked pork chop, small sweet potato and brussel sprouts Snack - not sure yet
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Breakfast - Peanut butter toast and coffee Lunch - Pure Protein Meal bar Snack - cheese ritz bits Supper - garlic parmesan pork loin, roasted potatoes and green beans Snack - not sure yet
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From yesterday Breakfast - Quest bar Lunch - leftover chicken and veggie rice Supper - Chili's - chips and salsa, sirloin, broccoli and side salad Snack - almost a whole big bag of beef jerky (whoops)
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Breakfast - Lemon cake Quest bar Lunch - tuna , kale and a bit of ranch wrapped in a low carb spinach tortilla. Smoked string cheese Snack - banana cream light greek yogurt Supper - I threw together some ground chicken breast, veggies and Trader Joe's Ancient Grain Medley. Added some soy sauce and light Asian dressing and…
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Breakfast - Quest Bar Lunch - Healthy Choice Grilled chicken and veggies with pesto Snack - Light Greek yogurt (Cherry) Supper - Steak, 1/2 sweet potato, either salad or brussels sprouts Snack - will figure that out later
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Breakfast - Quest bar Lunch - healthy choice creamy chicken and mushroom Snack - beef jerky Supper - Costco food court pepperoni pizza (which has upset my stomach because I don't usually eat stuff like that anymore) Snack - to be determined if I am not still full
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Breakfast - chicken sausage, egg white and cheese on bistro bun (gas station food) Lunch - Healthy choice grilled chicken and veggie basil pesto Snack - Atkins caramel pecan cluster and smoked string cheese Supper - air fryer pork chop, fried parmesan potatoes and broccoli PM snack yet to be decided
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Breakfast - Quest peanut butter chocolate protein bar - my usual work morning breakfast Lunch - Healthy Choice chicken broccoli alfredo (frozen dinners are usually my go to work lunch) Supper - 15 cajun bean soup (made with 15 dried beans soaked and cooked , carrots, onions and and summer sausage) Snack - muscle milk light…
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Breakfast - Oh Yeah One lemon protein bar Lunch - Healthy Choice steamers riced cauliflower sesame chicken snack - Kay's protein parmesan chips Supper - grilled chicken breast, riced broccoli, cauliflower and carrots, chickpea pasta with butter and parmesan Evening Snack - not sure yet
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Breakfast - leftover chicken burger on toast and light greek strawberry banana yogurt Lunch - Tuna salad sandwich hard boiled egg Supper - shrimp, stir fry veggies and 3 bacon wrapped stuffed jalapano and a small roll Snack - a slice of cheddar cheese Costco Samples (multi grain crackers and some little granola snack…
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Any flavor jello sugar free pudding. Mix with 2 cups skim milk. Voila - 70 calorie dessert. 1/2 cup serving.
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Breakfast: Good Culture Cottage Cheese Lunch: Muscle Milk Vanilla Creme Luna lemon bar Snack: Crystal Farms cheddar jack cheese stick Supper: Baked Tilapia Rice Spinach California medley veggies Snack: To Be Determined
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Breakfast: Muscle Milk vanilla creme Special K berries and yogurt Cashew milk Vitamins Snack: Jack Links Beef Stick Lunch: Panda Express Wok seared shrimp with a side of Deliciou Greens (Kale, cabbage and broccoli) Snack: Spudsy cinnamon sweetm potato puffs sample bag (yummy) Supper: grilled sirloin baked potato with…
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Breakfast - 8 oz cashew milk and 8 oz Gevalia caramel cold brew over ice, quest birthday cake bar Lunch - 6 slices Lunchmate rotisserie chicken, one happy farms spiral string cheese, wrapped in a small flour tortilla and spread with Happy Farms garlic cheese wedge (like laughing cow) and a low sodium v8 Supper - 82 grams…
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I have ribs and a pork butt in the smoker - almost done.
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Grilled citrus marinated chicken breasts, roasted maple bacon brussel sprouts and pasta roni parmesan noodles.
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I have big giant Iowa Pork Chops in my smoker right now. Serving with mac and cheese and green beans.
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Breakfast - quest blueberry muffin protein bar and a cup of unsweetened vanilla cashew milk Lunch - starkist tuna ranch packet and 2 wasa rye crackers and jalapeño string cheese snack - raw veggies and yogurt ranch supper - chicken fried steak, mashed potatoes and mixed veggies night snack - probably enlightened Movie Night
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baked goods
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I make a variety of wraps using LaBanderita carb counter wraps. I usually use whatever leftover meat from the night before , throw on salad veggies and a laughing cow heese wedge. Then I top with either light myo and mustard....or a low cal dressing.
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I am currently stuggling with excess skin in my midsection. I have lost 29 pounds since January and am hovering right around 120 pounds. I wear mostly size smalls and size 2's now. But - because the majority of my fat has always been in my tummy - this is where most of my excess skin is. I am 4 ft 11 and a half inches - so…
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I just finished a Timber Ridge Daybreak snack stick. Yummy!
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I am exactly 5 feet. I am just about to turn 49. 4 years ago I started at 162 and got down to 124. I think I was losing too aggressively and fainted and broke my jaw. After I could eat real food again I quit logging. January 1st of this year I got back into a healthy lifestyle. I weighed 149. I walk 5 miles a day and eat…
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Definitely the produce! And they have laughing cow wedge knock offs that are really good. I buy their frozen shrimp, scallops and fish. And the center cut bacon - 25 calories a slice!
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Panda Express wok seared steak and shrimp with a side of veggies.
