Cloudborn Member

Alright, thanks!

Thanks guys! I appreciate all the answers, you guys are great.

https://www.fitbit.com/user/25V7XT

Thanks for the replies guys, feels great to know I can now go away and eat those 600 calories!

Hmm, I dont really understand. I'll read through the FAQ post tho hopefully that will clarifiy things. Thanks for your reply :)

Thanks for the spreadsheet link! I would say it's not accurate for me though as it says to walk at 3.5mph which is 5.6kph (i walked at 2kph and ran at 6kph) so it's going to be a lot less. Having seen that I'm satisfied that the 113 calories is accurate!

The harvester is one option. They have some really healthy stuff, and as long as you behave yourself at the salad bar you can get away with a meal for around 500cal~

I have 1-2 114 cal cookies each day. It satisfies my sugar craving and gives me something to look forward to on the evening.

Thank you everyone for sharing your diaries! I will be looking through them and trying to find some new awesome things to eat!

Bump!

add me :)

I used to do slimming world and it worked out really well for me. First week I lost 5lbs, second 6 and third 7. Then it went down to 2-3lbs per week but that was still a consistent strong weight loss. The problem with Slimming world is that its very time consuming. You're constantly cooking stuff and eating. On the other…

Flaxseeds don't have this effect on me, if they are hurting u so bad id recomend you stopped eating them.

Thanks everyone for your input! I think I will try to stick to the 6 mini meals for a few days to see how it goes... So far today I have had: All Bran + Skimmed Milk + Flax Seeds (206cal) Muller Light (99cal) Cashew Nuts (25gr 155cal) Pear (42cal) Warburton's Sandwich thin + Roasted Chicken Breast (364cal) Calories left:…

Well It seams from what u guys are saying the guy was way off... He basically told me I could have one small piece of chocolate every 4 weeks, I had to eat around 1500 calories and make sure I snacked a lot... He also told me to exercise at the gym 4-5 times a week. I guess I don't really have a problem with any of that…

I don't really mind the soreness that much, whatever doesn't kill me will make me stronger! Thanks for your answers guys!

Thanks for your advice guys. Concerning fresh veggies, does it matter since they are in the sainsburys good for you meals? The meals are tasty and good for you so how does my adding more veggies accomplish anything but add more calories? I guess I don't really understand this eating healthy concept yet..

Thank you! Your post was really insightful. How much should I be eating then? 1400? 1500?

Phew you guys had me worried there. Well I've been eating 1200 calories and to be honest I've been satisfied with them. I don't really crave other things or want to eat more. Is it alright to go on aggressive weight loss as long as you can personally maintain it without getting depressed or overeating? @cowwolfman I…

So I have been eating 1200 calories the last week and a half, and from what I can tell from your responses this is to little and I could force my body to go into starvation mode? Darn, this is exactly what I wanted to avoid. :/

Yes.. Thank you everyone for educating me so thoroughly on the subject matter.

Lol, alright guy thanks for some genuine answers and some sarcastic replies! The pictures were a nice touch.

I'm in! I need something like this to keep me motivated! Name: Sofia Age: 23 Height: 157cm (5"2) Time Frame: 12th May - 12th September Starting Weight: 79.7kg Goal: 10kg! (69.7kg)

Alright so input my data on: http://scoobysworkshop.com/calorie-calculator/ According to this website my BMI = 1594 and my TDEE is 1913. According to this website I will only be losing 0.3 kg a week, which is way too little. I am also quite unsure with what amount it is telling me to eat, so if someone could clarify this…

Thank you for your links, I will read them over. However I would like to point out I am not an active person! I do literally no exercise (yes I know its bad but I'm so unfit I don't fancy the pain exercising would bring) *shudders*. My body burns 1661 calories on its own per day. Adding in no exercise leaves me no choice…

Thank you for your friends requests, I have added both of you and hopefully we can journey towards weight loss together! I have updated my profile picture. This is how I currently look (probably -3kg actually).