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What calories to go by? Fitbit or MFP?
Hey guys, So myfitnesspal is showing me with 919 calories left whilst Fitbit is showing 583 cals. I'm not sure which one to adhere to?
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How many calories in 3 table spoons of self rising flour?
All of the food journal suggestions are ridiculous. Some even saying 100cal per 1tbs (so 300 cal). Other external websites say 28cal per tbs. I really don't know whats right and wrong and since there's such a huge difference between those two numbers id like to get it clarified, please. So any bakers out there, please help!
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Fitbit showing me different calories burned then MFP?
Hello fellow fitbit users! I'm new to fitbit, just got my alta hr yesterday so I figured id go for abit of a walk to test it out today. Walk was lovley, however, when I got home and synced the data fitbit showed me as having burned 358 cal https://gyazo.com/18b2186bcf0520d9fffc40c54f1fb27c where as when it synced to mfp it…
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Macro's vs Calories
Hello everyone, just a quick question. So I've used up all of my protein macro's today but I still have 600 calories left to eat today. How important is staying within macro's for weight loss? I know that macro's help balance food choices so you get a well-rounded diet, but is going over macro's okay or should I simply not…
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Does anyone have any experience with Everdine meals?
I've been contemplating buying some for quite a while now, the convenience is a huge positive for me and they all look relatively low calorie. Id love to hear from anyone here who has proper experience with them though. Did you find them tasty? Worth the money?
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Day one of C25k Calories
Hello everyone, I have a quick question about the calories from day one of the c25k challenge. This is my first time doing any kind of running and I am quite unfit so it was a HUGE undertaking. I managed it, barely tho. I warmed up at 4km/h (5mins) I ran at 6km/h (1min intervals) I walked at 2km/h (1.5min intervals). I…
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Eating six 'mini' meals instead of three regular meals
Hi guys, basically the nutritionist at my gym told me that I was eating way too little and that I should eat four meals a day + snacks. So today I started with a plan of eating six mini meals. Can anyone tell me if this is the way to go?
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What does your weekly grocery shop look like?
So I just did my online shopping and it prompted this idea to see what you guys grocery shop's look like! Heres mine: Cupboard 3 Blue Dragon Restaurant Special Kung Po £2.97 1 Colgate Total Advanced Whitening Toothpaste £2.99 1 Hellmann's Lighter than Light Mayonnaise £2.79 10 Itsu Seaweed Thins Multipack £17.50 2 Kabuto…
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Share your diary - broaden your food horizon
Sometimes I find it hard to come up with things to eat so I tend to eat the same things again and again. It doesn't help that my partner likes a lot of fast food so I often have to plan my calories around that. So I guess this is a plea for people who have open diaries to post here so we know where to look for some great…
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Loose more calories when new to exercise?
Do you loose more calories (because your body/heart is unused to exercise) when you first start exercising and are very unfit? Just wondering because I did 40mins fo swimming today for the first time in years and I feel really sore. Guess it will get better with time!
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Carbs and Calories
Alright so basically I've been doing this diet for around 3 weeks now and I have seen some results (lost 0.9kg) and then some setbacks (gained 1kg back). I have been 100% honest about my logs so there has to be somewhere I'm going wrong. I'm 5'2 (157cm) and currently weigh 79.9kg. MFP set me 1200 calories and 150 carbs.…
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Is bread bad?
I understand the fact that bread contains a lot of empty calories and is therefore not great to eat a lot of. However I am getting different answers from different sources, some saying bread is fine in moderation and others saying to cut it out completely. Does anyone know the answer to this? I'm a bread lover, any bread…
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How many calories should I be aiming for?
So I'm quite new here and I've been looking around seeing posts saying that you're not meant to limit yourself to 1200 calories whilst others say you should. It has left me slightly confused so I guess I'm asking for clarification from wiser minds. My data: Age: 23 Height: 157cm (5"2) Current Weight: 79.1kg (157 lbs) Goal…
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What's your go to low calorie candy?
Mine are Nerds. I pour them in a bowl and eat them one at a time whenever I get that rush for sugar. A small packet is 120 calories (both sides) and it will take you AGES to eat if you go one at a time. I guess even if for some reason u went crazy and decided to chug the whole packet in one go you would only be consuming…
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Really going to do it this time!
I have previously attempted to lose weight, and to be quite honest it went really well. I lost 2 stone in a matter of 14 weeks and I was quite happy with that progress. Then I started college and all the bad food the cafeteria there served ruined my diet. Well kind of anyway, I know I have nobody but myself to blame but it…
