jamiesillimandunn Member

I eat late breakfast ...sometimes 10:30 even as late as 11. Then have my lunch when I'm hungry , dinner is a set time so I eat with my family . Then I have a late night night snack around 8-9 pm yogurt and nuts . I eat this every night hungry or not to meet my calorie goals. If I don't I notice the next day I have little…

You got to eat ! I'm no expert either but have noticed since weight training if your lifting heavy " your max" you have got to set the " diet" or calorie deficit off a little . Def. wouldn't have mfp set to any less than losing .5 lb a week . Your main goal is fueling your body when strength training and in turn your…

I feel for you ! It's can be very frustrating as a mom to hold all the household responsibilities and watch everyone else around you enjoy the relaxing aspect of it all. I too have five daughter two step daughters 16 &13 and three of my own 5,3,2 .... The step kids are harder for me to lay chores and such on ...due to some…

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I lost 3 pounds a week in the first half of my journey which has been about 11months , it just came off ...i was following my recommended calories and trying to eat back what I felt I needed . If I felt weak or hungry I ate I say as long as your fueling with food and not hungry rock that victory !

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I was in this same position about a year ago, and I fixed it by eating whatever mfp said I had to eat , so like you I was low at the end of the day and to catch up would eat a bowl of yogurt with all the good stuff, nuts , honey , pb, or nutella ....I would add part or feta to other foods, olive oil avocados . After awhile…

I'm in nc too and shop mainy at our food lion ...which switches its specials ads over n Tuesday's ....if you get there tuesday morning or Wednesday they usually have a ton of meat on CLEARNACE meaning the shelf life unfrozen is meeting it's end , nothing wrong with it just needs to be frozen and used ASAP . I do this all…

Wow !! I'm getting a bit of this from my family too , gotta love them ...I've picked up the nickname BONES , and my mom calls me SKINNY. I've also been called FIT and and gorgeous etc. so I think when it comes to losing weight who is wishing they did it too who is not understanding a true healthy fit body? I think the ones…

I'm 5'7 started around 240 and I'm 154 today progress picks in my profile, special things I did to loose the weight were, calculating my BMR AND TDEE and eating to that then eating Some exercise caLs back , allowing a cheat day every now and then , exercising six days a week , I have completed INSNANITY at my heaviest dear…

Hmmmmm....I have a few 1.) my new clothes fit me only for a few weeks 2.) my breast are gone 3.) it's hard to shave behind my knee and even harder to shave my armpits 4.) have to find new ways to sleep due to boney knees knocking at night causing bruises 5.) people honk at me while I do yard work and I jump out of my skin,…

As you may tell from my profile pic I am much " thinner" , and I believe it is TOTALLY worth the effort ...which is minimal if I might add, I still have my favorite foods I just make sure I have them on a cheat day or have to fit them into my calorie goals , overall I did this to feel better , I was stuck in a rut of no…

I know nothing about what your talking about either , but moisturizer moisturizer moisturizer . Is what I've been taught . Sunscreen etc. your skin cells are always reproducing and moisturizers help loosen the surface skin and promote new skin cells to grow ...just don't stretch in when applying ( pat)

Nothing wrong with flaunting, but keep in mind the surroundings your in , your outfit sounds fine to be at a deck bar, but a friends party may be more reserved ( maybe ) lol...I would keep the shorts with a nice modest top and some cowgirl boots ;) but thats me !

I have two ...my five yr. old daughter told " I'm getting less PUFFY, and my muscles look like boats !" lol But one I recently realized is this MY HEART rate ( I have kept track) Beginning of my journey at 237 pounds - highest intensity 180-215 - sitting/rest 115-120 -stannding was 120-130 even higher if I moved Today…

You got this I used to drink mountain dew three or more a day , once I began my journey I just stopped buying it , if it wasn't in the house I wasn't gonna drink it ....also quit putting sugar in my coffee...mind over matter !! You got this ! I do however have a small glass at parties or something .

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They are probably worried is all and don't know how to express it in any other way. If you ARE in fact eating enough to be a healthy individual then I would suggest setting her down with your proof meaning your calculated weight height tree bmr your food diary and all that info that will boggle her mind then maybe she will…

Tagging myself here , since it got lost somehow

Ugh ...WTG !! I TOTALLY failed baking banana oatmeal cookies yesterday :sad: the cookie dough is just so good, LOL. I did great at Christmas whole baking but something about a cold day and cookie dough with cinnamon in it :love:

Kruggerri she is 39"

Gonna do this

Ive seen the celiac come up a few times already that will something I will consider bringing up at next visit . I remember once the Dr. Contemplating testing her for something like that but never did.

As of yesterday she weighs 30pounds she will be four on two months her two almost three yr. old sister weighs 34.5 same height so thenunderweight daughter is not even on the charts right mow . still loving all the advice and support ...glad to see many have gone through this and your kids are still going strong . Seems I'm…

I should add ...that I swear this child is a self proclaimed vegetarian ...she will eat meat but its usually bribed by me for her to do so... last year I grew her her very own vegetable garden full of tomatoes, beans, snap peas, carrots peppers anything to encourage her to eat snacks while out playing, if only I could find…

Thank you all for the great advice and comments . For anyone who misunderstood . I'm on here today mainly to get some ideas on calorie dense yet healthier alternatives such as high calorie cookie or even homemade bars I can sneak into her daily diet and feel good about it . SHE has been seen by professionals but not…

thank you all this all helps, I have been a wreck over this for a couple yrs. Back and forth ...one visit she is fine then she grows an inch or two and they are ready to start treatments and diagnosis and whatever ...they have tested her for all kinds of stuff and I finally put and end to it . She just couldn't take the…