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Insanity results ( 9 weeks )
HELLO THERE YALL ....first time ever loading pics to forum so im hoping they work! I recently started a journey to weightloss and a healthier lifestyle , beginning with insanity ! during Insanity I lost 23 pounds woot woot ....my starting weight was 240 and ending weight is 217....you do the math ! I got results ...I feel…
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looking for help to help my 3yr old gain weight
So here I am on MFP myself to lose weight but on the other hand I have three young daughters ages 5.3.2 all very healthy and just cute as can be but my 3yr old little girl , has struggled since born to gain the amount of weight her pediatrician would like her to gain , going back and forth with the label of "failure to…
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I'm stalled
Okay all you smart peeps I am not losing as much AS I think I should be ...the past 2 weeks I've lost nearly a half a pound !! Working out everyday " insanity" burning at least 350-500 calories a day ...I have MFP set to intake 1740 calories a day and make a goal to net at least 1200 by the end of the day....I have my…
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Calories burned in insanity recovery week !
Sorry in advance if I'm reposting a subject ...I am on my fifth week of insanity ( recovery week) I finally figured out how to read my hrm ...it is a timex , thing is it is telling me I'm burning 800-900 calories in a workout ! Hoping someone out there has some results to compare with me , my stats : Female Age 26 226 lbs…
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Keratine ??
Hello, I'm on here hoping to get some guidance on protein shakes !! My husband recently started insanity with me , and I insist he eats more protein and healthy foods to keep his body fueled ( he was a low eater) so right now I'm drinking shakeology but we have a canister of whey ( Walmart ) that he seems to like , but he…
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Mom in need of some guidance
Hi there !! I'm posting this thread in hopes someone out there has been in my situation and dealt with it in a better way than I seem to be able to :) so here is what up , I have three beautiful little girl ages 4,3,2 , I've been overweight their entire life , they know me as chubby cuddly momma !! Mom never exercised or…
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Heart rate With insanity
Hey all you insanity peeps....I'm finding it harder to complete my exercises :( my average HR during a workout ranges from 170-200 !! When I reach the 200 I take a minute to allow it to come back down into the range I want it to, thing is I think I'm over doing it , I was able to finish an entire workout last week but this…
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Mac n cheese
Edit Recipe Recipe name MAC N CHEESE Number of servings @ 1 cup Serves people 8 Cabot - Extra Sharp White Cheddar Cheese, 12 oz (in cube) 1,320 Silk - Original Almond Milk (Unsweetened), 1 Cup (240 ml) 30 Swanson - Chicken Broth - 99% Fat Free, 1 cup 5 Barilla Plus - Whole Wheat Penne, 12 oz. 1,200 Country Crock Light -…
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Panko or bread crumbs
I know the , CLEANEST answer would be none , and I've seen recipes using germ and flax seed, but my question is panko and absolute NO no when it comes to healthy eating! I'm wanting to do chicken tenders for the family tonight and only have panko on hand ....so which would you choose ?
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Road trip and vacation to hometown
Hi there MFP's , my family and I are going back home to NY next week for the fourth of July ....I'm in the middle of what I call a pretty strict workout challenge right now , I'm doing INSANITY , I also count my calories and eat right ....so I'm here hoping y'all can shine some light on the situation for me , give some…
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Never ate and OBESE?
Okay here's the scoop on me ...since I was about fifteen I couldn't stand to eat and being miss know it all teen I thought id become skinny this way lol!! Not really funny but that's the way it was so this uneducated decision led me to where I am now 12 years later 5'7 and 233 pounds !! And that's skipping years of…
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Want to loose 100 lbs. in a year !!
Hi there , I'm new to MFP ....I have three children 4,3,2, , yes I know !! WOW ... I am on a mission toward a lifestyle change for myself and for my family. 100 lbs...that's a BIG deal, but I have no doubt in my mind that for me it's impossible :) I've begun counting my calories, and working out twice a day ( yoga and…
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Am I REALLLLLY loosing that many calories ??
I'm a newby to MFP. ...I love it , I have never been on a diet or workout plan that lasted more than a day I'm 27 mother of three 4,3,2 stay at home mom, I have plenty of time to focus on the lifestyle change here in my home to better myself and my family :) I have been counting calories and excercising everyday a couple…
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Looking for some motivational support and advice,
Looking for some motivation within MFP....to help stay on top of things, I'm new here and at 240. And down already to 247 I'm thrilled ...I track my food religiously ! It's hard but I'm getting the jist of it :) before tracking I didn't eat AT ALL with three toddlers, I found myself feeding them and returning to the coffee…
