Panko or bread crumbs

jamiesillimandunn

I know the , CLEANEST answer would be none , and I've seen recipes using germ and flax seed, but my question is panko and absolute NO no when it comes to healthy eating! I'm wanting to do chicken tenders for the family tonight and only have panko on hand ....so which would you choose ?

pastryari

:huh:

skullshank

jamiesillimandunn

So I there anyone with a REAL answer to this ?

257_Lag

I'm going low sodium so I cut out the bread crumbs entirely. I use panko all the time now.