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I have a Polar RS300X, I like it alot and it definelty takes you to the next level, mine has the footpod as well. I kind of wish I had got the Garmin with the gps at this point. Just for pacing and distance accuracy. But I'm not sure which is the best fitness charcterization tool. In general the HRM will give you a better…
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It's reseting your calorie goal, depending on what it is and how close you are to 1200 calories per day it will be less than 100 calories changed. I actually manually reset mine every five lbs lost. -Woody
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Two Words "Spicy Hummus" - I never tried it and now its my new mayo!
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In the last two months I have worked my way from running about 100yards per time to a full 10K. Your doing the right thing by running for as long as you can and then walking (dont stop!). I am doing 3 times per weekto try and avoid injury. And each time you do it try to run a little further than the last time. I set up…
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Remember we are complex survival machines, our bodies directive is to get food and hold onto it. It's easier to gain b/c that what our bodies do convert calories to energy (exercise!) or store it for later (fat). The body has lots of ways to derail wieght loss ... hunger, slowing metabolism, making you tired, convert more…
