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According to the book you stay at stage 3 and repeat for 90 days, not from day one. P90X plus is due out this year so keep an eye out for that as well
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its and ebook, so you will need to download it.
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We have lots of the biggest loser DVD's and i used them for my first 30lb loss, before changing to P90. They are classed as high impact aerobics, you should work on 450-600 calories per hour depending on how hard you push (just be honest),they are usually in 3-4 levels which you increase every couple of weeks, which will…
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Hi I'm in the same position with back pain, the best thing is a 30 min walk which should burn about 150-200 calories, if you need to exercise at home try some yoga moves using only upper body moves without weights and this should burn 250 calories an hour.
