pauljohnsonbarnett

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According to the book you stay at stage 3 and repeat for 90 days, not from day one. P90X plus is due out this year so keep an eye out for that as well

in P90x for the 2nd, 3rd, 4th, etc round questions Comment by pauljohnsonbarnett August 2011
its and ebook, so you will need to download it.

in Burn the fat feed the muscle..where do u get it? Comment by pauljohnsonbarnett April 2011
We have lots of the biggest loser DVD's and i used them for my first 30lb loss, before changing to P90. They are classed as high impact aerobics, you should work on 450-600 calories per hour depending on how hard you push (just be honest),they are usually in 3-4 levels which you increase every couple of weeks, which will…

in Biggest Loser DVDs Comment by pauljohnsonbarnett April 2011
Hi I'm in the same position with back pain, the best thing is a 30 min walk which should burn about 150-200 calories, if you need to exercise at home try some yoga moves using only upper body moves without weights and this should burn 250 calories an hour.

in Pulled a back muscle, need to burn some calories. Ideas? Comment by pauljohnsonbarnett February 2011