AFLABRAT04

“I hope that someday we will be able to put away our fears and prejudices and just laugh at people.” ~Jack Handey

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MKWADE, My wife and I just finished our 1st round of Insanity and let me tell you, it certainly is a true butt kicking! As for advice, #1 Keep each other motivated and inspired! It is so much easier to do with someone else! (accountability) #2 Follow a nutrition plan-it doesn't HAVE to be Beachbody's plan. I'm lazy so I'm…

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I'm in...for accountability purposes. I'm 40 y/o, 5'9", 165.6 lbs. I've lost 22 pounds so far (0.6 pound away from my goal weight), and sliding slowly off the wagon. My goal here is to keep doing what has worked since February. Keep logging my food (honestly), and working out (Insanity/P90X/running/AF PT) 6 days a week.…

Checkin' in....20 lbs lighter. Thanks for keeping me honest.

bump for later! Looks like great advice....

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check here.... http://fitness.manualsonline.com/manuals/mfg/proform/proform_treadmill_product_list.html

bump for later.....and Thanks!

Woot! Woot!! Keep up the good work! Just found this thread. It's a nice break from the "estrogen intensive" posts elsewhere in the site! :wink:

I'm 40 y/o and now 173 lbs (started the program at 187--47 days ago) and I have "bad" knees too. (L and R knee ACL recons, 1 R knee meniscectomy) Pretty well healed though. I decided to try the program just to help lose some of the pounds that my poor knees have to carry around. I can keep up pretty well, but I still…

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I Love your common sense approach on weight loss... My fitness regime includes 3 push ups a day... 1 from the breakfast table, 1 from the lunch table, and 1 from the dinner table.....