cmhodge08

I've never seen a slice of Costco pizza, but yes I'd definitely think that one slice is better than half a pizza and think it is ok, but then be shocked that it's 800 cal.

I'm working my Chris Powell Turbo Cycling and YMCA 6x per week (since Dec 27) and am loving it. I have a LONNNGGG road ahead of me, but thanks to God, I'll make and will enjoy the journey. Anyone, please feel free to add me and then I'll add you too.

That's how I gained my weight... underestimating the tons of calories packed in reasonable portions when going out to eat. Great post! Thanks for the reminder!

Well done! Great motivation for us all.

I'm in it this year. I am doing Chris Powell's Turbo Carb Cycling and at the YMCA 6 days a week now. Began Dec 27th. Have a long way to go, but thanks to God and good advice, I'll make it! Please feel free to add me anyone.

Thanks! I'll check out that work out too.

I cannot find this on the database to log it. Does anyone know how to search for it? I've tried everything I can think of: Biggest Loser, The Biggest Loser, BL Power Walk, Biggest Loser Power Walk..and so on. Thanks! After reading reviews for work out videos on Amazon this past Sunday, I ordered this one, BL Boot Camp, BL…

I agree!

Yup... plain greek yogurt, eggs (I recommend max of one yolk, and the rest use the white only), cottage cheese... and ON Whey Isolate (sold at Costco, Amazon, etc.) is great! Isolate is better than Concentrate.

Personally I went onto iTunes and loaded up on some songs specific for working out within a certain bpm (beat per minute) range. I chose to stick around 130 bpm. Using this music on my iPod while I work out on the elliptical for 60 minutes makes the hour FLY by. One of my favorite songs is from the album "Work Out 2011 -…