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1) 20's 2) 206 3) Utah 4) Beginning Exerciser 5) 5 days a week 6) Yep 6) Dinner @ 500 calories 7) 3-4 8) Not enough...like 32 oz 9) I find a healthy snack alternative. Or just have a small amount of the thing I crave. "The 10th bite never tastes as good as the first" 10) Something with Chicken. Chicken pasta, chicken…
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My husband and I have started to use a program called Emeals. It is subscription based, but there is a groupon that makes the fee only $20 for a FULL YEAR. You can choose your menu type, and we use the "Low Calorie" option. All the dinners are 500 calories or less. It generates the menu and the shopping list. We also only…
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/\ /\ /\ Agreed! I started at 236 in Jan 2014; I am currently 206 with a goal of getting below 150. It looks like it is going to take me a bit longer than some ;).
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I had Implanon for almost 3 years. I actually just recently had it replaced to go for another 2 years or so. I didn't notice any weight gain from it. But again, everyone reacts differently to hormones. I find it works best for me because I don't have to take it every day and it lasts a long time. Good luck with whatever…
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Yay! Love this idea! SW:236 CW:217.2 GW (may): 212 Milestone Goal (July 2nd): 200 Weigh in Dates: Start of Month (5/01 Thur): 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat. End of Month (5/31 Sat):
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I also find that taking measurements can be more rewarding than pictures. For instance, according the my measurements I've lost over 5 inches on my waist, but I can't tell that much of a difference in the pictures. Also for some help with pictures: Make sure you are standing in the same manner as the original photo. I…
