Replies
-
Oh my goodness...a 4 hour commute total..I am so sorry! I'd be exhausted as well. If you are really looking to fit it in, it may have to be a routine within something you are already doing. Not sure what your job is but if you are in a building..I would run flights of stairs on breaks or get an excercise ball to use as a…
-
Welcome to the site! I was a size six when I got married and before kids! I started working out in July of 2010 and the weight started coming off. and then it stopped. It wasn't until this site that it really started to go where I wanted and I am back into that size 6 and heading down due to the focus that it gives me! I…
-
Yeah so..I use mine as dessert! I added a little powdered sugar, a tbs. of mini chocolate chips, a bit of coconut, and a bit of finely chopped pecans...oh my gosh..! Yeah..I only do this on days I work my booty off and have several extra calories to use! I love greek yogurt...super easy to make yourself..and its cheaper.…
-
You look amazing!!! You have been through so much and could have let it defeat you .....but you didn't and you are kicking some booty to make yours look HOT! Great work!!
-
I love taquitos...thank you for sharing!!!
-
From what I read on here regularly...1200 is intended for starting weith loss and the number that WOMEN should not go under. I've seen a ton of men saying that 1600 is the minimum for an average man to take in. You have done great so pat yourself on the back, eat a few hundred calories more a day while still excercising…
-
Congrats on graduating 30 day Shred! And a good move to go onto No More Trouble Zones ! It is an absolute butt kicker and you will see all kinds of strength gain from it! I would recommend Banish Fat Boost Metabolism for the cardio (another Jillian great). Both are close to an hour. I haven't tried it myself but ton's are…
-
Congrats! It is so cool to feel smaller...My favorite moments are when my children hug me and can get their arms around me with room to spare!
-
oops...I will try intermingling the sprints with my jogging when I go..I have trouble getting out of the house for this so I will have to pick up Ripped in 30.--I was skeptical to begin with that it wouldn't be as hard as the longer videos of hers but then again, I haven't met a Jillian video I didn't love!
-
Holy Crap..Yup that looks intense and like the next level...copying and pasting if ya don't mind...:wink:
-
The Jillian videos are circuit training..I need some education on intervals though...Help..lol.
-
I 've got no pics to share but I am stronger than I have ever been due to this video! I rotate mostly Jillian videos with some Tae bo videos and have lost 30 lbs!155 down to 125 at 5'3". This video is a definite body toner! I prefer to do this one and the Banish Fat Boost Metabolism(right there is all of the cardio and the…
-
Oh...and Jillian rocks!!
-
Log it in as circuit training! Zumba can be logged as dance or high impact aerobics(atleast that's what I have been doing) As with anything..it won't be completely accurate due to differing fitness levels and intensities . But that's about all we can do without heart rate monitors attatched to our bodies...(:
-
Fabulous progress!
-
It was my first time making it (: Got the recipe off of Allrecipes.com(I adapted to leave the cream out of it! I think I would enjoy that salad!!!
-
Ham and Pumpkin soup with a Pumpkin Knot Roll (yep..I like pumpkin and made the soup to use the pumpkin left over from the rolls) -Under 300 cals- (most from the roll)
-
Can you say "hottie"!? Congrats on your victory!
-
That's awesome!!! Fabulous job sweetie!
-
I don't know if I will figure out how to post before and after pics but you can tell a big difference..congrats!
-
I log it as high impact aerobics! since it gets my booty moving!!! It's a good question as far as why it's not on here!
-
All clear in the Granite City area! Be safe !
-
Well it sounds good but it is completely relative to the results you are wanting to achieve. If you just started..its a great place...If you've been at it awhile and your results aren't changing ...you will want to add time or intensity or another day(just be sure to give yourself a day of rest on occasion!
-
Excellent work 32 lbs is amazing in just a few months! Keep on going and we will watch for updates from your journey!
-
Wow!! You can already see the muscles starting to define on your obliques...Keep on rocking it...I hope to try P90X when I have extra money...lol..as if that will ever happen...fabulous job!
-
Yep..you should eat! Your body needs fuel to keep up with that calorie expenditure from your killer workouts. You should have a deficit daily but not burning more during your excercise routine than what you eat...you have to consider that you are also burning calories on top of that from just living!! Great burns in those…
-
Better pack some healthy snacks to take with you !! I fail miserably when I don't but if I throw some energy bars or fruit in my purse...I do tons better!! Congrats on the upcoming wedding (: !
-
Breakfast just means...break the fast...soooooo, enjoy what kinds of food you like to eat, but it does need to be done fairly soon after you wake up. I personally love a good sandwich for breakfast! All that sugary crud makes me feel like crap...give me some protein so I can work on those muscles!!!
-
Absolutely...a positive word can turn a person's LIFE around! The old saying " sticks and stones can break my bones but words can never hurt me" is nothing but a lie...words cut to the soul! God bless the encouraging folks!!!
-
I think you are doing fine..even with the snacks you have..you are eating under 1200 calories...If you were eating over your calorie goal every day ...I would worry. If you find that you are gaining weight eating these small amounts of food...as crazy as it sounds, eating more will help. Being hungry is the body's natural…
